Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Monday, May 25, 2015 | Cardio & Toning!

Morning Booty Call

Shade in for your Meta-D

Afternoon Toning

or Bombshell Spell

TIU ONLINE

Wake up and work it out!

Bikini Buns & Thighs

Squeeze in your Stars & Stripes

Routine. Dont have a jumprope?
Perform jumping jacks instead!

http://bitly.com/TIU-BS-BUNSTHIGHSV
http://bitly.com/TIU-BS-BUNSTHIGHSP

CARIBBEAN KETTLEBELL (BB3)

How I felt today

PM Challenge

~MEMORIAL DAY!~

BEACH BABE DVD

TIU ONLINE

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NOTES

Bikini Series 2015

Enjoy yourself today! Soak up the sunshine, relax and laugh! Remember all of the brave men
and women who gave this day to you xx

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SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"Failure will never overtake me if my determination to succeed is strong enough." Og Mandino

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Tuesday, May 26, 2015 | Abs & Yoga

Morning Booty Call

Shade in for your Meta-D

Afternoon Toning

or Bombshell Spell

TIU ONLINE

BEACH BABE DVD

TIU ONLINE

Bikini Abs Workout

Lunch Break Cardio > Bikini Cardio SUNSET STRETCH (BB2)

Bikini Arms

http://bitly.com/TIU-BS-BIKINIABSWOV
http://bitly.com/TIU-BS-BIKINIABSWOP

http://bitly.com/TIU-BS-BIKINIARMSV
http://bit.ly/TIU-BS-BIKINIARMSP

How I felt today

PM Challenge

Sunset Yoga! End the day on a zen note by taking an evening yoga class!
Prefer to unwind at home? Youll LOVE Sunset Stretch from Beach Babe 2! This is an amazing,
full length routine keeps you centered, strong & relaxed! For a shorter routine, follow along
with us for Sunset Yoga!

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NOTES

Bikini Series 2015

http://bitly.com/TIU-BS-SUNSETYOGAV

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SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"It does not matter how slowly you go as long as you do not stop." Confucius

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Wednesday, May 27, 2015 | TOTAL BODY

Morning Booty Call

Shade in for your Meta-D

Afternoon Toning

or Bombshell Spell
BEACH BABE DVD

TIU ONLINE

TIU ONLINE

BEACH BOMBSHELL (BB3)

Bikini Kettlebell

http://bitly.com/TIU-BS-BIKKETTLEV
http://bitly.com/TIU-BS-BIKKETTLEP

Total Body Mermaid

http://bitly.com/TIU-BS-MERMAIDV
http://bitly.com/TIU-BS-MERMAIDP

Under the Sea

Lift & Tone Booty

http://bit.ly/TIU-LTBRV
http://bit.ly/TIU-LTBRV

http://bitly.com/TIU-BS-UNDERSEAV

How I felt today

PM Challenge

Savor your Meals!

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NOTES

Bikini Series 2015

Truly enjoying the look and flavor of food is really important, and can help you stay satisfied
longer. Tonight, serve dinner in the most beautiful way possible, using the best plates you have!
Sit at the table, eat slowly and make it feel special. Do this even if youre dining alone or its just
you and your man :)

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......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"We may encounter many defeats but we must not be defeated." Maya Angelou

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Thursday, May 28, 2015 | Cardio & Arms!

Morning Booty Call

Shade in for your Meta-D

Afternoon Toning

or Bombshell Spell

TIU ONLINE

Making Waves Routine

Slim & Toned Arms

Bikini Arms

Sexy Upper Back

http://bitly.com/TIU-BS-MAKINGWAVESP

http://bitly.com/TIU-SLIMTONEDARMSV

http://bitly.com/TIU-BS-BIKARMSV
http://bitly.com/TIU-BS-BIKARMSP

BIKINI ARMS (BB2)

http://bitly.com/TIU-3SUBV
http://bitly.com/TIU-3SUBP

How I felt today

PM Challenge

Make a list of 10 things you are happy about right now!

1.
6.
2.
7.
3.
8.
4.
9.
5.
10.

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......................................................................................................................................................................................................................

NOTES

Bikini Series 2015

BEACH BABE DVD

TIU ONLINE

......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"In order to succeed, we must first believe that we can." Nikos Kazantzakis

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Friday, May 29, 2015 | Barre & Tone

Morning Booty Call

Shade in for your Meta-D

or Bombshell Spell
BEACH BABE DVD

TIU ONLINE

Take a pilates or barre class this

morning!

BEACH BABE DVD

TIU ONLINE

BEACH BARRE (BB2)

ALL OVER TONING!

Make Sweet & Sassy Sips!

Afternoon Toning

Island Bikini Ready

http://bitly.com/TIU-BS-ISLANDBIKINIV
http://bitly.com/TIU-BS-ISLANDBIKINIP

FINE TONING (BB2)

Bikini Booty

http://bitly.com/TIU-BS-BESTBUTTV
http://bit.ly/TIU-BS-BESTBUTTP

How I felt today

PM Challenge

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......................................................................................................................................................................................................................

NOTES

Bikini Series 2015

Make a big batch of healthy lemonade for the weekend! Lemonade is the perfect, refreshing
beverage to sip on all summer long. For an antioxidant packed recipe without the sugar crash,
take a look HERE!

......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

"The more we do, the more we can do." William Hazlitt

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Saturday, May 30, 2015 | Thighs & Beauty

Morning Booty Call

Shade in for your Meta-D

or Bombshell Spell

TIU ONLINE

Inner & Outer Thighs

http://bitly.com/TIU-BS-INNEROUTERV
http://bitly.com/TIU-BS-INNEROUTERP

How I felt today

PM Challenge

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......................................................................................................................................................................................................................

NOTES

Bikini Series 2015

Tonight, rock a sexy cat eye! Follow along with our Beauty Tutorial HERE!

......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"With the new day comes new strength and new thoughts." Eleanor Roosevelt

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left

Bikini Series 2015

8 WEEK PROGRAM WITH YOUR TRAINERS

TONE IT UP

WEEK 7 | Sunday, May 31, 2015 | SUNDAY RUNDAY

Morning Booty Call

Shade in for your Meta-D

or Bombshell Spell

TIU ONLINE

RUN A 10K! Thats 6.2 miles towards #100bySummer ~ You GOT this,

babe! Need motivation to build the endurance? Sign up for a race a few months
from now!

......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

NOTES

Bikini Series 2015

How I felt today

......................................................................................................................................................................................................................
......................................................................................................................................................................................................................
......................................................................................................................................................................................................................

SHADE IN FOR EVERY 8 OZ OF WATER YOU DRINK

MEAL 1

MEAL 2

MEAL 3

MEAL 4

MEAL 5

Workout: ___________________________
__________________

TODAYS WORKOUT(S) Mile(s):

+
today's
miles

100

=
yesterdays
total miles

150

=
total
miles

total
miles

Check in to hold yourself accountable

+ ___________________________
= ____________ miles
+ ___________________________
__________________
__________________
miles
left

http://community.toneitup.com

"Keep your eyes on the stars, and your feet on the ground." Theodore Roosevelt

200

=
total
miles

miles
left

https://www.facebook.com/ToneItUp

=
total
miles

miles
left