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Daily Check in 2016 Arsalan Chaudhry Arsalan Chaudhry
Daily Check in 2016 Arsalan Chaudhry Arsalan Chaudhry
Daily Check in 2016 Arsalan Chaudhry Arsalan Chaudhry
You must do an activity EACH day. Rate happiness from 1-7 (where 1 is least happy and 7 is most)
Date of Experiment
Happiness Rating
1.
Mindful Yoga 1
2.
Mindful Yoga 2
3.
Mindful Yoga 2
-Felt good
-Remained calm all day
4.
-Felt Happy
-Improved socializing
-Slept well
5.
-Felt Happy
-My calm demeanour was reflected on
my friends and family.
6.
7.