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  • MEAL PLAN - : Egg Whites Whole Wheat Toast Green Juice

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    Bre Lightner
    33 views1 page
    This meal plan outlines breakfast, lunch, and dinner options including egg whites and whole wheat toast for breakfast, chicken and brown rice for lunch, and salmon with asparagus and carrots for dinner. Snacks include a Nature Valley bar, crackers and hummus. The workout plan consists of 30 minutes on the treadmill and 25 minutes of high intensity yoga on Mondays.

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    meal prep

    Original Title

    Meal Plan

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    This meal plan outlines breakfast, lunch, and dinner options including egg whites and whole wheat toast for breakfast, chicken and brown rice for lunch, and salmon with asparagus and carrots for dinner. Snacks include a Nature Valley bar, crackers and hummus. The workout plan consists of 30 minutes on the treadmill and 25 minutes of high intensity yoga on Mondays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    33 views1 page

    MEAL PLAN - : Egg Whites Whole Wheat Toast Green Juice

    Uploaded by

    Bre Lightner
    This meal plan outlines breakfast, lunch, and dinner options including egg whites and whole wheat toast for breakfast, chicken and brown rice for lunch, and salmon with asparagus and carrots for dinner. Snacks include a Nature Valley bar, crackers and hummus. The workout plan consists of 30 minutes on the treadmill and 25 minutes of high intensity yoga on Mondays.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    MEAL PLAN_________________________

    BREAKFAST

    Egg whites
    Whole wheat toast
    Green juice

    SNACK

    Nature Valley Bar

    LUNCH

    Chicken
    Brown Rice
    Mixed Vegetables

    SNACK

    Crackers
    Hummus

    DINNER

    [01]

    Salmon
    Asparagus
    Carrots

    PLANWORK OUT

    MON:

    Cardio
    Yoga

    30min Treadmill
    25min High Intensity

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