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Power Training For Sport
Power Training For Sport
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ELEMENTS OF FITNESS
Abdominal Training
Body Composition
Circuit Training
Endurance Training
Exercise Physiology
Fitness Tests
Flexibility Training
Plyometric Training
Speed Training
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maximal forces.
Of course it would...
Most athletic activities involve far faster movements But it's impossible right?
and far higher power outputs than are found in
maximal strength exercises (4,5). An athlete can be Actually it's not...
exceptionally strong but lack significant explosive
power if they are unable to apply their strength
rapidly.
This article outlines the various methods of power
training, their parameters and how they can be used
to convert maximal strength into sport-specific power.
But before examining how power training should fit
into the overall strength program, it's important to
have a basic understanding of the relationship
between the force of movement and the velocity of
movement...
Read how and why here...
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Hockey Training
isometric exercise.
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strength, muscular power and hypertrophy development. J Strength Cond Res. 1993 172-78
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