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13 Things Mentally Strong People Don
13 Things Mentally Strong People Don
It feels so safe to have everything under control, but thinking we have the power to
always pull the strings can become problematic, Morin writes.
Trying to be in control of everything is likely a response to anxiety. Rather than
focusing on managing your anxiety, you try controlling your environment, she says.
Shifting your focus off the things you cant control can create increased happiness, less
stress, better relationships, new opportunities, and more success, Morin writes.
5. They dont worry about pleasing everyone.
Oftentimes, we judge ourselves by considering what other people think of us, which is
the opposite of mental toughness.
Morin lists four facts about constantly trying to be a people-pleaser: Its a waste of time;
people-pleasers are easily manipulated; its OK for others to feel angry or disappointed;
and you cant please everyone.
Dropping your people-pleasing mindset will make you stronger and more self-confident.
6. They dont fear taking calculated risks.
People are often afraid to take risks, whether its financial, physical, emotional, social, or
business-related, Morin writes. But it comes down to knowledge.
A lack of knowledge about how to calculate risk leads to increased fear, Morin writes.
To better analyse a risk, ask yourself the following questions:
Life isnt meant to be fair, Morin writes. If some people experience more happiness or
success than others, thats life but it doesnt mean youre owed anything if you were
dealt a bad hand.
The key is to focus on your efforts, accept criticism, acknowledge your flaws, and dont
keep score, Morin writes. Comparing yourself to others will only set you up for
disappointment if you dont receive what you think youre owed, she says.
13. They dont expect immediate results.
A willingness to develop realistic expectations and an understanding that success
doesnt happen overnight is necessary if you want to reach your full potential, Morin
writes.
Mentally weak people are often impatient. They overestimate their abilities and
underestimate how long change takes, she says, so they expect immediate results.
Its important to keep your eyes on the prize and relentlessly work towards your longterm goals. There will be failures along the way, but if you measure your progress and
look at the big picture, success will become attainable.