LONG WALK MEAL PLAN

DAY

BREAKFAST

LUNCH

DINNER

SNACKS

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Purchase

Carbonaramushroom, salami

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17th Thursday

Apple + Bar

Wrap- Salami,
capsicum, carrot,
cucumber, spinach

Stirfry- sauce packet, Seeds, sultanas,

snowpeas, salami
m&m's + Protein
bite

18th Friday

Apple + Bar

Wrap- Salami,
capsicum, carrot,
cucumber, spinach

Stirfry- sauce packet,

snowpeas, salami

Buhja snacks+
Protein bite

19th Saturday

Apple + Bar

Wrap- Salami,
capsicum, carrot,
cucumber, spinach?

Dutch curry souprice, veg

Seeds, sultanas,
m&m's + Protein
bite

20th Sunday

Apple + Bar

Wrap- Salami,
capsicum, carrot,
cucumber

Pumpkin mushroom
risotto- peas

Buhja snacks+
Protein bite

21st Monday

Apple + Bar

Wrap- Salami,
capsicum, carrot,
cucumber

Coconut curry- rice

and green veg

Seeds, sultanas,
m&m's + Protein
bite

22nd Tuesday

Orange + Bar

Chicken and
mushroom noodle
soup

Dutch curry souprice, veg

Buhja snacks+
Protein bite

23rd Wednesday

Apple + Bar

Group lunch

Heavy meal

Aldi scroggin+
Protein bar

24th Thursday

Orange + Bar

Vitawheats- peanut
butter+ carrot

Pasta and veg

Aldi scroggin+
Protein bar

25th Friday

Orange+ Bar

Vitawheats- peanut
butter+ carrot

Pasta and veg

Buhja snacks+
Protein bar

26th Saturday

Orange + Bar

Soup packet+ carrot

Dutch curry souprice veg

Aldi scroggin+
Protein bar

27th Sunday

Dry fruit+ Bar

Vitawheats- peanut
butter+ carrot

Pasta and veg

Aldi scroggin+
Protein bar

28th Monday

Dry fruit+ Bar

Group lunch

Heavy meal

Seeds, sultanas,
m&m's+ Protein
bite

29th Tuesday

Dry fruit + Bar

Vitawheats peanut
butter

Curry- rice

Seeds, sultanas,
m&m's+ Protein
bite

30th Wednesday

Dry fruit + Bar

Soup packet

16th Wednesday

Curry- rice
1st Thursday

Dry fruit + Bar

Vitawheats peanut
butter

Pumpkin mushroom
risotto- peas

Salted nuts+
Protein bite
Seeds, sultanas,
m&m's+ Protein
bite

2nd Friday

Dry fruit + Bar

Vitawheats peanut
butter

Dutch curry souprice, veg

Seeds, sultanas,
m&m's+ Protein
bite

3rd Saturday

Dry fruit + Bar

Vitawheats peanut
butter

Curry- rice

Seeds, sultanas,
m&m's+ Protein
bite

4th Sunday

Dry fruit + Bar

Soup packet

Purchase

Salted nuts

5th Monday

Purchase

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Week 1 Emergency
Meal= Packet pasta
In case of fireban = Vitawheats and peanut butter
Week 2 Emergency
Meal= Packet pasta
In case of fireban = Vitawheats and peanut butter
Week 3 Emergency
Meal= Packet pasta
In case of fireban = Vitawheats and peanut butter