Workout 2.

2
3 minute AMRAP

Max DUBs

singles for Scaled

-- followed by --

21x Bar Facing Burpees

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scorecard
Workout 2.2

Athlete

Gym

DUBs/Singles
Completed

Judge

Burpees Completed

Every Double Under is +1 point

Every 10x Singles is +1 point
Every Burpee left uncompleted is -5 points
Total Score

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notes
Workout 2.2

EQUIPMENT
Jump Rope
Barbell
Collars
Plates to load to the appropriate weight
VIDEO SUBMISSIONS
A video is required for every workout to place in
the top 3 for any division.
Prior to starting, film the barbell and plates to be
used so the height of the bar can be seen clearly. All
video submissions should be uncut and unedited
in order to accurately display the performance. A
running clock, a timer from an app, or a second
person with a stopwatch, should be in the frame
throughout the entire workout. Shoot the video
from an angle so all exercises can be clearly seen
meeting the movement standards.
NOTES
2.2 begins with the athlete standing with Jump
Rope in hand. At the start of the clock the athlete
will begin jumping and have 3 minutes perform as
many Double Unders (Single Unders for scaled) as
possible.

SCORING
The score for 2.2 will be point total based on the
following criteria for your division:
Rx: Every Double Under is +1 point
Scaled: Every 10x Single Unders is +1 point
Every Burpee left uncompleted is -5 points
Examples:
Rx
Completed 301x Double Unders
Completed 18x Bar Facing Burpees
3x Burpees left uncompleted = -15 points
286 total points
Scaled
Completed 301x Single Unders
Completed 18x Bar Facing Burpees
301x Single Unders = +30 points
3x Burpees left uncompleted = -15 points
15 total points

The athlete may perform the 21 reps of Bar Facing

Burpees whenever they choose. However, once
the burpees have been started, the athlete MAY
NOT perform any more Double Unders. The
workout is over when the 21st Bar Facing Burpee
is completed, regardless of any time remaining on
the clock.

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standards
Workout 2.2

JUMP ROPE
Double Under

This is a standard Double Under in which the rope passes under the feet twice for each jump. The rope
must spin forward for the rep to count. Only successful jumps are counted, not just attempts.

Single Under

This is a standard Rope Skip in which the rope passes under the feet only once for each jump. The rope
must spin forward for the rep to count. Only successful jumps are counted, not just attempts. For a rep
to count the athlete must jump with two feet, and land with two feet (Boxing Jump Rope will not be
permitted).

BAR FACING BURPEE

Each burpee must be performed perpendicular to and facing the barbell. The athlete must jump over
the barbell with a two foot takeoff. The rep is counted when the athlete completes the jump. The next
rep will then begin on the landing side facing the barbell.
The head CANNOT be over the barbell and the chest and thighs MUST TOUCH THE GROUND at the
bottom of the repetition. Failure to make contact with the floor will result in a NO REP. One-footed
jumps or stepping over the bar is NOT PERMITTED. Any repetitions completed with the body parallel
to or diagonal to the barbell will NOT BE COUNTED. Standard sized bumper plates MUST BE USED.

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