Scribd Logo
Upload

Welcome to Scribd!

  • 14 views

    Strength and Conditioning Recording Form

    Uploaded by

    Jesus Morales
    This document contains a strength and conditioning recording form for tracking an individual's workout goals, dates, exercises, sets, repetitions, weights and other comments over multiple weeks. It includes sections to record goals for bench press, squats, cleans and chins as well as weekly routines focusing on upper body pushing, upper body pulling and lower body exercises. Progress is monitored through adjustments to repetitions, weights and intensities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Strength and Conditioning Recording Form

    Uploaded by

    Jesus Morales
    14 views1 page
    This document contains a strength and conditioning recording form for tracking an individual's workout goals, dates, exercises, sets, repetitions, weights and other comments over multiple weeks. It includes sections to record goals for bench press, squats, cleans and chins as well as weekly routines focusing on upper body pushing, upper body pulling and lower body exercises. Progress is monitored through adjustments to repetitions, weights and intensities.

    Original Description:

    david pocock training for hipertophy

    Original Title

    LMM+1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a strength and conditioning recording form for tracking an individual's workout goals, dates, exercises, sets, repetitions, weights and other comments over multiple weeks. It includes sections to record goals for bench press, squats, cleans and chins as well as weekly routines focusing on upper body pushing, upper body pulling and lower body exercises. Progress is monitored through adjustments to repetitions, weights and intensities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    14 views1 page

    Strength and Conditioning Recording Form

    Uploaded by

    Jesus Morales
    This document contains a strength and conditioning recording form for tracking an individual's workout goals, dates, exercises, sets, repetitions, weights and other comments over multiple weeks. It includes sections to record goals for bench press, squats, cleans and chins as well as weekly routines focusing on upper body pushing, upper body pulling and lower body exercises. Progress is monitored through adjustments to repetitions, weights and intensities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    STRENGTH AND CONDITIONING RECORDING FORM

    WEEKS:

    NAME:

    STRENGTH TEST GOALS


    BENCH PRESS:
    kgs
    kgs
    SQUATS:
    kgs
    CLEANS:
    CHINS:
    DATE:

    DATES:

    COMMENTS:
    UPPER BODY - COMBO
    LOW INCLINE
    DB BENCH PRESS ->

    WEEK
    REQ.REPS
    INTENSITY

    LOW INCLINE CHEST FLYES RECOVERY

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    60

    8
    45

    6
    30

    10
    80
    45

    12
    90
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    -

    10
    60

    8
    45

    6
    30

    10
    90
    45

    10 10 10
    90 100 100
    60 60
    -

    10
    80
    45

    15
    60

    10
    45

    5
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    60

    8
    45

    6
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    12
    90
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    -

    10
    60

    8
    45

    6
    30

    10
    90
    45

    10 10 10
    90 100 100
    60 60
    -

    10
    80
    45

    15
    60

    10
    45

    5
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    60

    8
    45

    6
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    12
    90
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    12
    90
    -

    10
    -

    10
    60

    8
    45

    6
    30

    10
    -

    10
    90
    45

    10 10 10
    90 100 100
    60 60
    -

    10
    80
    45

    10
    90
    45

    10 10 10
    90 100 100
    60 60
    -

    15
    60

    10
    45

    5
    30

    10
    -

    15
    60

    10
    45

    5
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    10
    60

    8
    45

    6
    30

    10
    -

    10
    60

    8
    45

    6
    30

    10
    -

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    12
    80
    60

    15
    90
    60

    15
    90
    60

    15
    90
    60

    WEIGHT

    CHINS - OVERHAND GRIP

    INTENSITY
    WEIGHT

    INCLINE SHOULDER PRESS

    REPS
    WEIGHT

    BENCH PULL - WIDE GRIP-> REQ.REPS


    BENT OVER REVERSE FLYES WEIGHT
    REPS

    DIPS
    LEAN FORWARD

    RECOVERY
    WEIGHT

    LOWER BODY

    WEEK
    REQ.REPS

    SQUAT OR
    DEADLIFT

    INTENSITY

    SPLIT SQUAT

    REPS
    WEIGHT

    RECOVERY
    WEIGHT

    REPS

    SINGLE LEG PRESS

    RECOVERY
    WEIGHT

    UPPER BODY - PUSH

    WEEK
    REQ.REPS

    DB BENCH PRESS ->


    CHEST FLYES

    INTENSITY

    INCLINE SHOULDER PRESS

    REPS
    WEIGHT

    RECOVERY
    WEIGHT

    12
    90
    -

    12
    90
    -

    12
    90
    -

    12
    90
    -

    LOW INCLINE BENCH PRESS - REPS

    MEDIUM GRIP

    WEIGHT
    REPS

    DIPS
    LEAN FORWARD
    TRICEP CHOICE - 4 SETS

    RECOVERY
    WEIGHT

    UPPER BODY - PULL

    WEEK

    REPS
    WEIGHT

    REQ.REPS

    CHINS - OVERHAND GRIP

    INTENSITY
    RECOVERY
    WEIGHT

    BENCH PULL - WIDE GRIP-> REQ.REPS


    BENT OVER REVERSE FLYES WEIGHT

    SEATED ROW

    REPS
    WEIGHT

    UPRIGHT ROW WIDE GRIP


    BICEP CHOICE - 4 SETS

    REPS
    WEIGHT
    REPS
    WEIGHT

    12
    90
    -

    12
    90
    -

    12
    90
    -

    12
    90
    -

    You might also like