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  • P90X3 Calendar Mass PDF

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    Mahesh Verma
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    This document outlines a 13-week fitness calendar with different workout programs assigned for each day of the week. It is divided into 3 blocks that rotate different full-body and focused workouts over upper and lower body. The calendar provides a structured routine to follow each week with the goal of improving body composition metrics like body fat percentage and weight.

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    P90X3-Calendar-Mass.pdf

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    This document outlines a 13-week fitness calendar with different workout programs assigned for each day of the week. It is divided into 3 blocks that rotate different full-body and focused workouts over upper and lower body. The calendar provides a structured routine to follow each week with the goal of improving body composition metrics like body fat percentage and weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    598 views1 page

    P90X3 Calendar Mass PDF

    Uploaded by

    Mahesh Verma
    This document outlines a 13-week fitness calendar with different workout programs assigned for each day of the week. It is divided into 3 blocks that rotate different full-body and focused workouts over upper and lower body. The calendar provides a structured routine to follow each week with the goal of improving body composition metrics like body fat percentage and weight.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    MASS CALENDAR

    Start Date:
    BF%:
    Weight:
    YourFitnessPath.com

    Week 1

    BLOCK 1
    Monday
    Total Synergistics

    Tuesday
    Agility X

    Wednesday
    X3 Yoga

    Thursday
    The Challenge

    Friday
    Pilates X

    Saturday
    Incinerator

    Sunday
    Dynamix

    Week 2

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    Pilates X

    Incinerator

    Dynamix

    Week 3

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    Pilates X

    Incinerator

    Dynamix

    Week 4

    Isometrix

    Dynamix

    The Warrior

    Pilates X

    Agility X

    X3 Yoga

    Dynamix

    Weight:
    Saturday
    MMX

    Sunday
    Dynamix

    Week 5

    BLOCK 2
    Monday
    Eccentric Upper

    Week 6

    Eccentric Upper

    Eccentric Lower

    X3 Yoga

    Eccentric Upper

    Eccentric Lower

    MMX

    Dynamix

    Week 7

    Eccentric Upper

    Eccentric Lower

    X3 Yoga

    Eccentric Upper

    Eccentric Lower

    MMX

    Dynamix

    Week 8

    Isometrix

    Dynamix

    The Warrior

    Pilates X

    Decelerator

    X3 Yoga

    Dynamix

    Weight:
    Saturday
    MMX

    Sunday
    Dynamix

    Week 9

    BLOCK 3
    Monday
    Eccentric Upper

    BF%:
    Tuesday
    Wednesday
    Eccentric Lower
    X3 Yoga

    Thursday
    Eccentric Upper

    Friday
    Eccentric Lower

    BF%:
    Tuesday
    Wednesday
    Eccentric Lower
    X3 Yoga

    Thursday
    Eccentric Upper

    Friday
    Eccentric Lower

    Week 10

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    Pilates X

    Incinerator

    Dynamix

    Week 11

    Eccentric Upper

    Eccentric Lower

    X3 Yoga

    Eccentric Upper

    Eccentric Lower

    MMX

    Dynamix

    Week 12

    Total Synergistics

    Agility X

    X3 Yoga

    The Challenge

    Pilates X

    Incinerator

    Dynamix

    Week 13

    Isometrix
    Coach Chris Coburn

    X3 Yoga

    Eccentric Upper

    Dynamix
    yourfitnesspath.com

    Decelerator
    Eccentric Lower
    coachchris@yourfitnesspath.com

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