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  • Breakfast Sausage Sautéed With Red and Green Bell Peppers - Atkins

    Uploaded by

    Rafidah Sharkawi
    7 views1 page
    Recipe

    Original Title

    Breakfast Sausage Sautéed With Red and Green Bell Peppers _ Atkins

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    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views1 page

    Breakfast Sausage Sautéed With Red and Green Bell Peppers - Atkins

    Uploaded by

    Rafidah Sharkawi
    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    reakfatauageautedwith

    RedandGreenellPepper
    PrepTime:5Minutes
    Style:Other
    CookTime:10Minutes
    Phase:Phase1

    3g
    NetCarbs

    1tspCanolaVegetableOil

    33.4g

    1.5g

    408

    Protein

    Fier

    1SERVING

    INGRDINT

    25.7g

    Fat

    Calorie

    HowareNetCarCalculated?

    DIRCTION
    1.Heataskilletwith1teaspoonoilovermedium
    highheat.

    4linkcookedsTurkeyBreakfast
    Sausage

    2.Crumblethesausagelinkorleavewholeandslice
    aftercooking.Sautuntiljustbeginningtobrown.

    1/4large(2.25perpound,approx

    About3minutes.Addinredandgreenbellpeppers.

    33/4"long,3"dia)RedSweet

    Cookuntilsausageisbrownedandpeppersare

    Pepper

    softened,about5minutes.

    1/4large(2.25perpound,approx

    3.Sprinklecheeseontopandallowtomelt12

    33/4"long,3"dia)GreenSweet

    minutes.Serveimmediately.

    Pepper
    1slice(1oz)MontereyJack
    Cheese

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