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Carrot-Zucchini Latkes - Atkins
Carrot-Zucchini Latkes - Atkins
Carrot-Zucchini Latkes - Atkins
PrepTime:15Minutes
Style:MiddleEastern
CookTime:40Minutes
Phase:Phase3
5g
5g
17.1g
1.9g
197
Protein
Fier
8SERVINGS
NetCarbs
Fat
Calorie
HowareNetCarCalculated?
INGRDINT
DIRCTION
12ozZucchini
UsetheAtkinsrecipetomakeAtkinsCuisineBreadfor
thisrecipe.
3/4tspSalt
1.Heatovento300F.Setarackonabakingsheet.
5mediumCarrots
2.Gratezucchiniinafoodprocessorfittedwith
1smallOnion
4largeEggs(Whole)
shreddingbladeorwithaboxgrater,usingtheside
withthelargestholes.Transfertoabowlsprinkle
with1/4teaspoonofthesaltandtoss.Letstand
1/2tspBlackPepper
whileyoupreparetheremainingingredients.
1/2cupCanolaVegetableOil
3.Gratecarrotsandwhiteonioninfoodprocessoror
11/2servingsAtkinsCuisine
Bread
withthegrater.Transfertoalargebowl.
4.Putbreadonabakingsheetandtoastintheoven
untildriedout,10to14minutes.Leaveovenon.
Transferbreadtofoodprocessorandpulverizeto
makecrumbs.Addcrumbs,eggs,remaining1/2
teaspoonsaltandpeppertocarrots.Transferzucchini
toacleandishtowelandsqueezeoutexcessliquid.
Addzucchinitocarrotmixtureandstirwellto
combine.
5.Heat1/2cupofcanolaoil(mayneedtoaddmore
duringcooking)inalargeskilletovermediumheat
untilveryhot.Dropbatterbyheapingtablespoons
intooilandflattento3inchpancakesdonotcrowd
pan.Cookuntilgoldenbrown,3to4minutesperside.
Transfertopapertowelstodrainthenseton
preparedbakingsheetandkeeplatkeswarminoven.
Repeat,addingmoreoilifnecessary,makingatotal
of24latkes.Servewithsourcreamorasqueezeof
lemon(optional).