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    Eggs Scrambled With Asparagus, Bacon and Swiss Cheese - Atkins

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    Rafidah Sharkawi
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    Eggs Scrambled With Asparagus, Bacon and Swiss Cheese - Atkins

    Uploaded by

    Rafidah Sharkawi
    16 views1 page
    Recipe

    Original Title

    Eggs Scrambled With Asparagus, Bacon and Swiss Cheese _ Atkins

    Copyright

    © © All Rights Reserved

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    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    16 views1 page

    Eggs Scrambled With Asparagus, Bacon and Swiss Cheese - Atkins

    Uploaded by

    Rafidah Sharkawi
    Recipe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    ggcramledwithAparagu,

    aconandwiCheee
    PrepTime:5Minutes
    Style:American
    CookTime:10Minutes
    Phase:Phase1

    3.6g
    NetCarbs

    2mediumslice(yieldafter
    cooking)Bacon

    32.8g

    0.8g

    393

    Protein

    Fier

    1SERVING

    INGRDINT

    19.7g

    Fat

    Calorie

    HowareNetCarCalculated?

    DIRCTION
    1.Cookbaconinasmallskilletovermediumhigh
    heat.Reservesomeofthebaconfatintheskilletand
    discardtherestorsaveforanotheruse.Chopbacon

    1largeEgg(Whole)

    intosmallpiecesandsetaside.

    1ozSwissCheese

    2.Cookasparagusinskilletwithreservedbacon

    2spearmedium(51/4"to7"
    long)Asparagus

    greaseuntiltender,about3minutes.Removeandcut
    intobitesizepieces.
    3.Addeggs,bacon,cheeseandasparagusbackto
    panandscrambletogetheruntileggiscookedand
    cheeseismelted,about3minutes.Oromitthe
    cheeseandinsteadsprinkleovertheeggsafterthey
    arecooked.
    4.Seasontotastewithsaltandfreshlygroundblack
    pepper.

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