SWEAT

CARDIO-BASED SCHEDULE

MONDAY

1
2
3
4

5
6
7
8

29

9
10
11
12

57

HIT
IT!

85

Take your

WEDNESDAY THURSDAY
3
4

FRIDAY
5

Sweat A

Sculpt A

Sweat A

Ab Ripper A

9
Sweat A

10
Sculpt A
17

Sculpt A
24

Sculpt A

Sculpt A

Take your

31

32

38

Sculpt B

Ab Ripper B

Sculpt B

Ab Ripper B

50

52

IP
59

Sculpt C

Sweat C

65

Sweat C

66

Sculpt C

w
Sweat C

Sweat C

72

73

Sculpt C

Ab Ripper A

60

Take your

Sweat B

61

79

80

Sculpt C

Sculpt C

Sweat C
68

Sculpt C

Sculpt A

87

Sweat C
75

Sculpt C

Ab Ripper B

Rest
49

Saturday
Special

Rest
56

Saturday
Special

Rest

63

Sweat C
82

Sculpt C

Sweat C

Saturday
Special

Rest
77

Saturday
Special

Rest
84

Saturday
Special
90

89

Rest
70

83

Ab Ripper C

Scultp B

Saturday
Special

76

Ab Ripper C

88
Sweat B

Rest

Saturday
Special

69

Ab Ripper C

Ab Ripper C

86

35

42

62

Ab Ripper C

81
Sweat C

Rest

Day-60 photos +

74
Sweat C

28

Saturday
Special

55

Ab Ripper B

Ab Ripper C

Ab Ripper C

Sweat A

54

Ab Ripper C

Ab Ripper C

78

Sweat B

Rest

Saturday
Special

48

Ab Ripper B

Sculpt B

67
Sweat C

Ab Ripper C

71

Sculpt B

Ab Ripper C

.R

Ab Ripper C

Sweat B

47

53

Sweat B

Saturday
Special

41

Ab Ripper B

Ab Ripper B

58

64

Sculpt B

46

Sweat B

Sculpt B

Ab Ripper B

Sweat C

40

Ab Ripper B

51
Sweat B

39

Sweat B
45

Sweat B

Rest

21

34

Ab Ripper B

Ab Ripper B

44
Sweat B

Sculpt B

PE

43

33

Ab Ripper B

37
Sweat B

Sweat B

Sweat A

D
C

Sculpt B

Saturday
Special

27

Ab Ripper A

Day-30 photos +

Ab Ripper B

26

Sculpt A

Ab Ripper A

30

36

Sweat A

Rest

14

20

Ab Ripper A

25
Sweat A

Ab Ripper A

Sweat B

Sweat A
19

Saturday
Special

13

Ab Ripper A

Ab Ripper A

23
Sweat A

Sculpt A
18

Sweat A

Ab Ripper A

22

12

Ab Ripper A

16
Sweat A

Sweat A

Ab Ripper A

11
Sweat A

Ab Ripper A

15

Sculpt A

Ab Ripper A

SUNDAY

LU

SATURDAY

Day-1 photos +

TUESDAY
2

B.
ne
t

WEEK

Take your

Rest

Congratulations! Submit

Day-90 photos +

yourresultsto

Sweat C

measurements

TakeBBChallenge.com

Ab Ripper C

Sculpt C

TIPS: P90* Speed Sculpt, Speed Sweat, Speed Abs, and Horton's Greatest Hits can be substituted for any of the

B and C

workouts, as long as they are the same type of routine. For example: If you want to use P90 Speed Sculpt, you would use it on a Sculpt day,
and not a Sweat day. If you don't fell you've mastered either A or B after completion, consider doing another round before moving on to B or C.

andpreparetostartyour
nextprogram