Fit Corps training camp

July 2010
Monday Tuesday Wednesday Thursday Friday
1 2

5 6 7 8 9
Fitness training Weights day
cardio drills + upper & lower
Abs body
12 13 14 15 16

Partner day
Pool day
resistance drills
cardio + resistance
+ Abs

19 20 21 22 23
Fitness training Weights day
cardio drills + upper & lower
Abs body

26 27 28 29 30
Partner day
Pool day
resistance drills
cardio + resistance
+ Abs
What to Expect Fit Corps Training Focus
Fitness Training Day
Fit corps
Individuals of all fitness levels are Traditional boot camp drills and training
encouraged to attend Fit Corps routines to improve cardio-
respiratory capacity and core
camp
Training Camp. This four week pro- strength
gram is designed to challenge, im- JULY 2010
Weights Day
prove, and inspire participants to-
Exercise routines using resistance
wards greater health and fitness. equipment (machines, barbells,
dumbbells) to develop upper/lower
Each day will feature different drills
body strength and endurance TUESDAYS &
and exercises to effectively train the THURSDAYS
Partner Day
bodys cardio-respiratory and mus-
Exercise routines incorporating part-
cular systems. After this program, ner activities and movements to im- JULY 6TH - 29TH
participants should expect to
prove upper/lower body strength 8 training days
and core stability and endurance 9:30-10:30AM
achieve benefits in strength, energy
and self-confidence.
Pool Day Cost: $45
Water based exercise routines and
drills to improve cardio-respiratory Class size
capacity and muscular endurance limited to 10

CHALLENGE
YOURSELF...
ADVANCE YOUR
FITNESS