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  • Walk:Jog Reps Total Walking Total Walking Total Jogging Total Time Freq

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    Mariecon Montero
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    The document outlines a 12-week walk-to-jog plan that starts with a 4:1 walk to jog ratio in the first week and gradually increases the amount of jogging over weeks while decreasing the amount of walking, with the goal of reaching a 1:10 walk to jog ratio by the 12th week. It provides the weekly breakdown of walk to jog ratio, number of repetitions, total minutes of walking and jogging, and recommended frequency.

    Original Description:

    12 weeks Walk to Jog Plan For Fat Loss

    Original Title

    Walk to Jog Plan

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    The document outlines a 12-week walk-to-jog plan that starts with a 4:1 walk to jog ratio in the first week and gradually increases the amount of jogging over weeks while decreasing the amount of walking, with the goal of reaching a 1:10 walk to jog ratio by the 12th week. It provides the weekly breakdown of walk to jog ratio, number of repetitions, total minutes of walking and jogging, and recommended frequency.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Walk:Jog Reps Total Walking Total Walking Total Jogging Total Time Freq

    Uploaded by

    Mariecon Montero
    The document outlines a 12-week walk-to-jog plan that starts with a 4:1 walk to jog ratio in the first week and gradually increases the amount of jogging over weeks while decreasing the amount of walking, with the goal of reaching a 1:10 walk to jog ratio by the 12th week. It provides the weekly breakdown of walk to jog ratio, number of repetitions, total minutes of walking and jogging, and recommended frequency.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Walk-to-Jog Plan

    WEEK

    Walk:Jog

    min

    Reps
    Total
    Walking

    Freq
    Total Time workout

    Total
    Walking

    Total
    Jogging

    12

    15

    s per
    week
    3

    min

    min

    total # min

    4:1

    of Walk:Jog
    3

    4:2

    12

    18

    3:2

    12

    20

    3:3

    12

    12

    24

    2:3

    10

    15

    25

    3:4

    12

    16

    28

    2:4

    10

    20

    30

    1:4

    24

    30

    1:5

    30

    36

    10

    1:7

    35

    40

    11

    1:9

    36

    40

    12

    1:10

    40

    44

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