Name: _Amanda Griffiths

Recipe/Menu Report
NTR 314
1) Choose 1 plausible recipe that fits the chosen theme of the event. The recipe should have at least 3 ingredients and be
easily served at Nutrition Networking Night. Attach the original recipe to this report.
2) Write the original recipe in the standardized format below:
Recipe Name: Avocado Chocolate Mousse Wonton Cups
Venue:

The Sage Colleges Nutrition Networking Night

Yield: 16 wonton cups (16oz of Mousse)

Cooking Temperature: 350F

Portion size: 1 wonton cup (filled with 1 oz mousse) Cooking Time: 6 mins Total Prep Time: 16mins
Ingredient
Butter
Wonton Wraps

Amount (quantity
& unit)
1T
32 wrappers

Raw Cacao Powder

3T

Avocado

Peel and pit avocado and add to blender.

Honey

1 avocado
(approximately 2.4
oz after peeled and
pitted)
1 banana
(approximately 6oz
unpeeled 4 oz after
peeled)
2T

Lemon Juice
Sea Salt

2T
1/8 tsp.

Sliced Frozen

2 cups, sliced

Add to blender mixture.

Add to blender mixture. Blend all ingredients until the mixture is fully blended with
no chunks. Blend until a moussey texture is reached.
Line baked wonton wrappers with strawberry slices. Add in mousse and serve

Frozen Banana

Preparation Instructions
Melt butter to liquid form in microwave checking at 15 second intervals.
Brush wonton wrapper with a little coating of melted butter. Place wonton wrapper
in muffin pan. Brush a second wonton wrapper with melted butter and place
diagonally on top of first one. Repeat until muffin pan is full. Bake in oven for 6
minutes or until golden brown. Let cool and set aside.
Place in blender first.

Place in blender.

Add to blender mixture.

Strawberries

approximately
chilled.
thick
Nutrition Information (per serving): 100 calories, 22.5 gm CHO, 10 gm sugar, 2.10 gm protein, 1.0 gm total fat, 0.10%
calories from fat, 1.44 mg cholesterol, 112 mg sodium, 1.72 gm fiber
3) Write the recipe for the expanded quantities in standardized format
Recipe Name: Avocado Chocolate Mousse Wonton Cups
Venue:

The Sage Colleges Nutrition Networking Night

Yield: 16 wonton cups (16oz of Mousse)

Cooking Temperature: 350F

Portion size: 1 wonton cup (filled with 1 oz mousse) Cooking Time: 6 mins Total Prep Time: 16mins
Scaling Factor: 3

Ingredient

Butter

Scaled
Amount
(quantity &
unit)
3.75 T

Conversion to common
measure
(if indicated)

Preparation Instructions

4T

Wonton Wraps

120 wrappers

120 wrappers

Raw Cacao
Powder

11.25 T

12 T = 6 fl oz

Melt butter to liquid form in microwave checking at 15 second

intervals.
Brush wonton wrapper with a little coating of melted butter.
Place wonton wrapper in muffin pan. Brush a second wonton
wrapper with melted butter and place diagonally on top of first
one. Repeat until muffin pan is full. Bake in oven for 6 minutes or
until golden brown. Let cool and set aside.
Place in blender first.

Avocado

9 oz

Peel and pit avocado and add to blender.

Banana

9 oz. (after
peeled and
pitted)
15 oz

1 lb

Place in blender.

Honey

7.50 T

8 T = 4 fl oz

Add to blender mixture.

Lemon Juice
Sea Salt

7.50 T
0.468 tsp.

8T = 4 fl oz
tsp

Add to blender mixture.

Add to blender mixture. Blend all ingredients until the mixture is

fully blended with no chunks. Blend until a moussey texture is

reached.
Sliced Frozen
7.50 cups
7 cups
Line baked wonton wrappers with strawberry slices. Add in
Strawberries
mousse and serve chilled.
Nutrition Information (per serving): 100 calories, 22.5 gm CHO, 10 gm sugar, 2.10 gm protein, 1.0 gm total fat, 0.10%
calories from fat, 1.44 mg cholesterol, 112 mg sodium, 1.72 gm fiber

4) Calculate the as-served costs for your expanded recipe. Use Price Chopper prices http://shop.mywebgrocer.com/shop.aspx?
&strid=9F9A86751
Ingredient
Butter

Wonton Wraps
Raw Cacao
Powder

EP Amount
4T
2 fl oz
1 cup = 8 oz
cup = 2 oz
120 wrappers

AP Cost

AP Unit
Cost
$0.30

Yield
Percentage
100%

EP Unit
Cost
$0.30

$0.60

$2.49/24
wrappers
$3.28/8oz

$0.10

100%

$0.10

$12.00

$0.41

100%

$0.41

$1.15

$1.50/2.4oz

$0.63

72%

$0.88

$7.92

$1.19/4oz

Total Cost per Recipe

Avocado

6 fl oz
6fl oz = cup
1 cup = 3.75
oz
cup = 2.81
oz
9 oz

Banana

1 lb

$0.59/1lb

$0.59

68%

$0.86

$0.86

Honey

4 fl oz
4 fl oz =
cup
1 cup = 12oz
cup = 6 oz

$3.99/12oz

$0.33

100%

$0.33

$1.98

Lemon Juice

4 fl oz
cup = 4 fl
oz
1 cup = 8 fl oz
1 cup = 8 oz
cup = 4 oz

$2.49/15oz

$0.17

100%

$0.17

$0.68

Sea Salt

tsp
1 T= 0.33 oz
1 T = 3tsp
1 tsp = 0.11
oz
.5 tsp = 0.022
7 cups
1 cup = 5.5 oz
7 cup =
42.63 oz

$1.99/2.9oz

$0.69

100%

$0.69

$0.02

$2.99/16oz

$0.19

100%

$0.19

$8.10

Sliced Frozen
Strawberries

Total Cost:

$ 33.31

5) Complete a supply check-list for preparing your recipe.

Ingredient

Amount

Butter

1 stick

Wonton Wraps

5- 24pack

Raw Cacao Powder

1- 8oz package

Avocado

4 avocados

Banana

4 bananas

Lemon Juice
Sea Salt

1- 15oz
bottle
1- 2.9oz
bottle

Pric
e
$1.1
9
$12.
45
$3.2
8
$6.0
0
$0.5
9
$2.4
9
$1.9
9

Nonfood Supply

Quantity
Needed

Microwave

Muffin Tins (24 cups)

Pastry Brush
Oven
Blender

3
1
1
1

Blender

Blender
Freezer

1
1

Blender

Blender
Rubber Spatula (to get mousse out

1
1

Sliced Frozen Strawberries

3- 16oz bag

of blender)
Freezer (to keep frozen)

$8.9
7
Grocery Total:
$36.96