LSS 1003 Life & study Skills Assessment 2

College Stress Effect and Solutions

Name of group members:
Alya Ghanim Maghwar / H00332792
Aysha Hatem Alrassi / H00275875
Fatima Moosa Alhashmi / H00328647
Shaika Abdulla Binghulaita / H00354386

The definition of stress :

- Something that causes a state of strain or tension.

STRESS EFFECTING
Stress effects

example

Physical

-Headache
-Muscle tension or pain
-Chest pain (heart beating)
-Stomach upset
-Sleep problems

Cognitive (mental)

-problem in concentration
-bad thoughts
-negative thinking
-being worry

Social

-stop being with friends

-being lonely
-problems with family
-work problems

 stress can affect the menstrual cycle. You might have irregular or no menstruation,

or heavier and more painful periods

Have you ever found yourself with sweaty hands on a first date or felt your heart

pound during a scary movie? Then you know you can feel stress in both your mind
and body.

Reducing your enjoyment and making you feel bad

Making it difficult for you to concentrate or to deal with distraction

You will have work problems.

Being lonely /prefer to be in home

Stress Management Strategies:

Effective stress management strategies :

Organize daily
routines

Do some
exercise every
week

Use positive
self-talk sush

Talk to
someone

Try Relaxation

1- Organize daily routines sush as

- Create a life schedule
- Allow time for planning
- Write some notes every day
- find an organizing tool that works well for you

2- Do some exercise every week ,

For example .
- Walking every day in the college around
10 minutes because , A strong body makes
the mind strong."

3- Use positive self-talk sush as

1-I can do it.
2- Im good enough.
3- If I want to, I can.
4 -It doesnt matter if I make a mistake.
5- I can make it happen.
6- If I try hard, Ill get there.

4- Talk to someone For example :

-Talk with your friend's in the college when
you feel stress.

5-Try Relaxation
1- sleep early
2- Listen to music
3- Write. Some people feel more
relaxed after they write about their
feelings

Reference
By Reducing the Amount of Coffee, Soft Drinks, Chocolate, and Sugar Snacks in Your Diet, Youll Feel
More Relaxed and Youll Sleep Better. "Stress Management." : Tips for Getting Your Stress Under Control
for Good. N.p., n.d. Web. 26 Oct. 2016.

Physical and Mental Signs of Stress. (n.d.). Retrieved October 26, 2016, from
http://www.mtstcil.org/skills/stress-deal.html