11/30/2016

PrintableNutritionReportforTyleradlem56

PrintableDiaryforTyleradlem56
From: 20161125

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

160

1g

3g

10g

45mg

880mg

3g

4g

65

17g

0g

0g

0mg

1mg

13g

3g

200

22g

12g

2g

5mg

460mg

5g

1g

60

11g

2g

1g

0mg

60mg

3g

1g

KirklandBeefHotDog,2Hotdog

340

4g

28g

16g

68mg

1,060mg

2g

0g

CostcoFrenchFries,7ounces

554

67g

29g

7g

0mg

1,292mg

1g

4g

1,379

122g

74g

36g

118mg

3,753mg

27g

13g

Lunch
GenericHamSandwhich,1Sandwhich
Apples,raw,withskin,1cup,quarteredorchopped
RitzCrackersRealCheese,1pack(39g)
GrahamsCrackers,0.49oz
Dinner

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),5mph(12minmile)

506

30

Walking,3.0mph,mod.pace

139

20

Cardiovascular

StrengthTraining
ShoulderPress
TOTALS:

645

45

50

45

November26,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

Homemade2EggOmletWithCheese,1serving

250

0g

10g

21g

10mg

0mg

0g

0g

Milk2%(GreatValue),2cup

260

24g

10g

18g

40mg

260mg

24g

0g

HomemadeVegetableBeefStewBeefStew,1Cup

326

0g

12g

25g

41mg

95mg

7g

5g

Milk2%(GreatValue),2cup

260

24g

10g

18g

40mg

260mg

24g

0g

60

1g

1g

11g

30mg

612mg

1g

0g

Breakfast

Lunch

Dinner
TurkeyTurkey,6slices

http://www.myfitnesspal.com/reports/printable_diary/tyleradlem56

1/4

11/30/2016

PrintableNutritionReportforTyleradlem56

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

321

53g

11g

6g

0mg

128mg

2g

5g

SteamedCarrots,2oz

18

4g

0g

1g

0mg

0mg

0g

1g

BrocoliSteamedBrocoli,100grams

31

6g

0g

3g

0mg

30mg

1g

2g

157

38g

0g

0g

0mg

166mg

38g

0g

130

15g

7g

2g

0mg

520mg

0g

3g

1,813

165g

61g

105g

161mg

2,071mg

97g

16g

MashedPotatoes,363g

RootBearSodaRootBeerSoda,375ml
Snacks
GenericBigBagofPopcorn,2cups
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),5mph(12minmile)

506

30

Walking,3.0mph,mod.pace

139

20

Cardiovascular

StrengthTraining
ShoulderPress
TOTALS:

645

45

50

45

November27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

Milk2%(GreatValue),2cup

260

24g

10g

18g

40mg

260mg

24g

0g

LuckycharmsLuckyCharms,27gr

110

22g

1g

2g

0mg

170mg

10g

2g

160

1g

3g

10g

45mg

880mg

3g

4g

1,038

124g

42g

62g

90mg

2,790mg

0g

3g

157

38g

0g

0g

0mg

166mg

38g

0g

1,725

209g

56g

92g

175mg

4,266mg

75g

9g

Breakfast

Lunch
GenericHamSandwhich,1Sandwhich
Dinner
BostonPizza(Canada)PepperoniPizza(Small),1pizza
(whole)
RootBearSodaRootBeerSoda,375ml
TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),5mph(12minmile)

506

30

Walking,3.0mph,mod.pace

139

20

Cardiovascular

StrengthTraining
ShoulderPress
TOTALS:

645

45

50

45

November28,2016
http://www.myfitnesspal.com/reports/printable_diary/tyleradlem56

2/4

11/30/2016

PrintableNutritionReportforTyleradlem56

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

LuckycharmsLuckyCharms,27gr

110

22g

1g

2g

0mg

170mg

10g

2g

Milk2%(GreatValue),2cup

260

24g

10g

18g

40mg

260mg

24g

0g

260

40g

3g

80g

35mg

800mg

6g

0g

60

11g

2g

1g

0mg

60mg

3g

1g

200

22g

12g

2g

5mg

460mg

5g

1g

65

17g

0g

0g

0mg

1mg

13g

3g

GrilledCheese,2sandwich

480

46g

29g

20g

60mg

1,360mg

6g

12g

AladdinGarlicBread,2Slice

276

27g

17g

5g

0mg

486mg

1g

1g

1,711

209g

74g

128g

140mg

3,597mg

68g

20g

Breakfast

Lunch
HomeadeHamandCheeseSandwhichonWheat,1sandwhich
GrahamsCrackers,0.49oz
RitzCrackersRealCheese,1pack(39g)
Apples,raw,withskin,1cup,quarteredorchopped
Dinner

TOTAL:

EXERCISES

Calories

Minutes

Sets

Reps

Weight

Running(jogging),5mph(12minmile)

506

30

Walking,3.0mph,mod.pace

139

20

Cardiovascular

StrengthTraining
ShoulderPress
TOTALS:

645

45

50

45

November29,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

93

15g

3g

2g

5mg

197mg

4g

0g

200

22g

12g

2g

5mg

460mg

5g

1g

65

17g

0g

0g

0mg

1mg

13g

3g

143

1g

10g

13g

372mg

142mg

0g

0g

30

3g

1g

2g

0mg

0mg

3g

4g

BoudinSourDoughBread,2slices

150

31g

1g

5g

0mg

340mg

1g

1g

WalmartChicken,10oz

275

0g

6g

58g

163mg

450mg

0g

0g

CerealCereal,1cup

200

33g

5g

9g

0mg

140mg

10g

10g

PrimoBeefBarleySoup,250ml(1cup)

110

18g

3g

4g

5mg

620mg

4g

3g

1,266

140g

41g

95g

550mg

2,350mg

40g

22g

Breakfast
EgoPancakes,1pancakes
Lunch
RitzCrackersRealCheese,1pack(39g)
Apples,raw,withskin,1cup,quarteredorchopped
Dinner
EggEgg,2large
SaladSalad,1bowl

Snacks

TOTAL:
http://www.myfitnesspal.com/reports/printable_diary/tyleradlem56

3/4

11/30/2016

PrintableNutritionReportforTyleradlem56

EXERCISES

Calories

Minutes

139

20

Sets

Reps

Weight

Cardiovascular
Walking,3.0mph,mod.pace

StrengthTraining
ShoulderPress
TOTALS:

http://www.myfitnesspal.com/reports/printable_diary/tyleradlem56

139

40

20

40

4/4