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    Jenis Nutrisi Apel/100g Kelapa/100g 1. Makronutrient

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    Anik Andayani
    This document compares the nutritional content of apples and coconuts per 100 grams. It lists the macronutrients, micronutrients, and trace elements found in each food, including the amounts of carbohydrates, protein, fat, vitamins, minerals, and other components. Apples contain higher amounts of vitamin C and potassium than coconuts, while coconuts have more magnesium, sodium, calcium, and iron. Both foods contain small amounts of important trace elements.

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    Jenis Nutrisi Apel/100g Kelapa/100g 1. Makronutrient

    Uploaded by

    Anik Andayani
    8 views1 page
    This document compares the nutritional content of apples and coconuts per 100 grams. It lists the macronutrients, micronutrients, and trace elements found in each food, including the amounts of carbohydrates, protein, fat, vitamins, minerals, and other components. Apples contain higher amounts of vitamin C and potassium than coconuts, while coconuts have more magnesium, sodium, calcium, and iron. Both foods contain small amounts of important trace elements.

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    Nutrition

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    This document compares the nutritional content of apples and coconuts per 100 grams. It lists the macronutrients, micronutrients, and trace elements found in each food, including the amounts of carbohydrates, protein, fat, vitamins, minerals, and other components. Apples contain higher amounts of vitamin C and potassium than coconuts, while coconuts have more magnesium, sodium, calcium, and iron. Both foods contain small amounts of important trace elements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Jenis Nutrisi Apel/100g Kelapa/100g 1. Makronutrient

    Uploaded by

    Anik Andayani
    This document compares the nutritional content of apples and coconuts per 100 grams. It lists the macronutrients, micronutrients, and trace elements found in each food, including the amounts of carbohydrates, protein, fat, vitamins, minerals, and other components. Apples contain higher amounts of vitamin C and potassium than coconuts, while coconuts have more magnesium, sodium, calcium, and iron. Both foods contain small amounts of important trace elements.

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    © All Rights Reserved
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    Jenis Nutrisi

    1. Makronutrient
    C/Total Gula
    H
    O
    N
    2. Mikronutrient
    P
    S
    K
    Mg
    Na
    Ca
    Fe
    3. Trace Element
    Boron
    Cr
    Cu
    Mn
    Zn

    Apel/100g

    Kelapa/100g

    8,29 g (Ichda,2015)

    3,42 g (Jean,2009)

    11 mg

    12,77 mg

    107 mg
    5 mg

    257,52 mg
    9,44 mg
    16,10 mg
    31,64 mg
    0,02 mg

    6 mg
    0,12 mg

    0,08 mg

    0,04 mg

    0,03 mg
    0,08 mg
    0,02 mg

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