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20

Double Chin Exercises Learn How to Lose

Double Chin Without Chin Liposuction
April 17, 2014 Beauty, Health
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The common procedure for improving double chin is chin liposuction. Chin
liposuction aims to emphasize the line of the lower jaw. However one of the

complications of chin
liposuction is a rake like
scar, especially noted when
the person tips his/her head
back. So before you spend
money on this expensive
and drastic procedure, you
can try to do double chin
exercises that can also be
eective in emphasizing
your lower jaw and chin.

What are the reasons

for a double chin?
There are several factors that can contribute to the formation of double
chin. It is mostly because of too much weight gain and inactive lifestyle, but
also as we get older, the skin loses its elasticity which leads to skin sagging.
Also muscles that are not used frequently lose their tone, including the
platysma muscle that runs down from your jaw along your neck. In addition,
losing a large amount of weight can create loose skin around the neck area
(there are natural ways to tighten skin after weight loss).
The daily double chin exercises help tighten, tone and build up the platysma
muscle, as well as other muscles around the area. After doing these
exercises for a while, you will build up these muscles, and you will need less
time to maintain it, as its easier to maintain a muscle than to build it.

Double chin exercises

Here are some exercises that will help you to get rid of double chin.
Remember that you need to do them on a regular basis for the best results.
1. Open your mouth One eective exercise is to open your mouth as wide
as you can and stick your tongue out as far as you can, trying to touch your
chin with your tongue. Hold for 10 counts and repeat 10 times. When you
do this exercise, you will feel that your chin and neck muscles are
tightening.
2. Hanging head lie on a bed or sofa with your head hanging over the
edge. Lift your chin towards your chest. Hold the contraction for 10 counts
and then slowly lower your head to the starting position. Repeat 10 times
then relax.
3. Chin lifts this exercise helps to strengthen and tighten the muscles in
your face and neck. Stand with your back and neck straight. Raise your chin
toward the ceiling and purse your lips in an exaggerated kissing position
and hold for a count of 10 seconds. Repeat 10 times.

4. Roll your neck Stand

with your spine upright.
Turn your head to the side
so that your chin is parallel
to your shoulder. Your eyes
should be looking o to the
side, too. Slowly roll your
head downward, then up to
the other side. Repeat 10
times.
5. Platysma exercise this
exercise works on the
muscle that runs down
from your jaw along your
neck and is called platysma. Stand with your neck erect. Tighten the
tendons in your jaw by pulling your lips up over your teeth and turning the
corners of your mouth downward, almost as if you were frowning. Hold for
10 seconds, then relax. Repeat the exercise 10 times.
6. The tennis ball exercise Place a tennis ball against your throat and
hold it there with your chin. Press your chin against the ball tightly, then
slightly release. Repeat 10 times.

Lose weight
In addition to doing the above exercises you should also consider losing
weight (if you are overweight). When a person is fat, there is accumulation
of fat everywhere on the body and hence, as a result occurs a double chin.
Double chin exercises will have the best result when coupled with diet. If
you are interested in losing weight, you should also read my past articles on
that subject that will help you: you can start by reading my article on how to
lose weight without diet as well as how to increase your metabolism.

If you want to get rid of jiggly arms, I have some simple exercises that will
help you (including pictures):

6 Simple Exercises to Get Rid of Jiggly Arms

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20 Responses to Double Chin Exercises Learn How to Lose

Double Chin Without Chin Liposuction
1.

marci says:
April 21, 2014 at 5:53 am
When I do #5 my face spasms on the left side every time .is that
normal?
Reply
Jenny says:
April 21, 2014 at 9:55 pm
I dont know Marci maybe you should do the other exercises
and skip this one.
Reply
Yasir says:
April 28, 2014 at 7:36 am
I had Bells Palsy and i could not recover from it. However, when
I exercise similar kind of stretch is felt and a subtle pain. In your
case it might be a prelude to a developing syndrome such as
this. Please take care of yourself and pray for me too.
Reply
grace.ph says:
October 23, 2014 at 3:53 am
hi,i also have that case bells palsy. i recover from it but not
fully.when i do the #5 my right face which aected before
by bells palsy feels pain.
Reply

2.

Sebastijan Veselic says:

April 21, 2014 at 12:37 pm
Certain people are also at a misadvantage, as their genetics dictate
their susceptibility for a double chin, which is a reason some people
get a double chin as soon as they gain a little weight, and others will
hardly have a visible one, despite being quite overweight.
Reply

3.

Joie Gahum says:

May 4, 2014 at 5:46 am

I have always wanted to get rid of my double chin but I do not want to
go any form of medical operation. Face lifting exercises helps but I
guess dieting is still the best way to get rid of those extra abs under
our chins.
Reply
Jasmine says:
May 17, 2014 at 11:37 pm
For Double chin exercise 5( Platysma Exercise) Could you
explain further the sentence - your eyes should be looking o
to the side ,too . Do you mean the opposite side of where i
turned my head /chin or should my eyes follow the direction of
the chin/head ?
Reply
Jenny says:
May 18, 2014 at 12:56 am
It refers to exercise number 4 (roll your neck). Your eyes
should follow the same direction of your head.
Reply
4.

avani says:
May 18, 2014 at 5:02 am
Nice
Reply

5.

Victoria Moreno says:

May 24, 2014 at 6:15 pm
Thanks for sharing this
Reply

6.

marian says:
June 8, 2014 at 10:57 pm
i do it for a few times a day it works
Reply

7.

Serena says:
June 16, 2014 at 4:21 am
Im very skinny. I could say Im quite underweight. I started to

develop a double chin about 8 years back and Im 34 and I dont have
any specic illness, so I really dont know what is the cause. It looks
strange on me because Im skinny. Ive tried some exercises before,
but Havent seen any improvement. Can someone tell me what the
cause may be?
Reply
Jenny says:
June 16, 2014 at 6:53 am
Hi Serena, you can nd several reasons here
http://www.realself.com/question/double-chin-even-slim
Reply
8.

Noor Samimi says:

June 16, 2014 at 5:57 am
Great
Reply

9.

Varun saini says:

June 29, 2014 at 12:37 pm
I had the money through my credit card and was not able to download
the book. Can you please revert on this. How can download the e book
or refund the money.
Varun saini
0452543838
Reply
Jenny says:
June 29, 2014 at 8:22 pm
Hi Varun, I have sent you another link to your e-mail. Please
check it.
Reply

10.

lisa says:
July 30, 2014 at 3:24 am
I have been doing these exercises for about 4 weeks or so. At rst it
seemed like it might be working but now it hasnt made any diereance
andci have given up, I ws doing them about 3 times aday and I wouls
sometimes go over the ten repetitions.

Reply
11.

Demetria says:
August 18, 2014 at 7:34 am
I am bookmarking this link so that i can apply it and i will see the
result
Reply

12.

Ellaine says:
September 28, 2014 at 3:28 pm
Dont you think it is also about reducing your overall body fat? (which
I think the most important factor)
great post btw.
Reply

13.

Agnes says:
November 5, 2014 at 2:13 pm
it will be good if you have a video demonstration of each one. Its
actually rather dicult to visualize as i am not procient in english
and have to google translate but the translation is still rather futile in
helping to understand.
Reply

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