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Barbell Exercises for the Chest

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Barbell exercises for the chest target the inner, outer, lower and
upper pectoral muscles.

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Browse through the various barbell exercises for the chest

(pectoral muscles) below:

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Barbell Exercises for

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Bench Press
Bench Press - Close-Grip
Bench Press - Wide-Grip
Bench Press - Incline
Bench Press - Incline; Wide-Grip
Bench Press - Decline
Bench Press - Decline; Wide-Grip
Bench Press - Decline; to Neck
Barbell Pullover - Bent-Arm
Barbell Pullover - Straight-Arm
Barbell Pullover - Straight-Arm; Across Bench; Close-Grip

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Exercises

Arm Workout

Chest

Barbell Bar

Bench Press
Lie down on your back on the bench and grasp the barbell with both hands in a
medium-grip position.

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Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.

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Breathe out while pushing the bar and breathe in while lowering it back.

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Bench Press - Close-Grip

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Lie down on your back on the bench and grasp the barbell with both hands in a closegrip position.

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Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

Bench Press - Wide-Grip

Lie down on your back on the bench and grasp the barbell with both hands in a widegrip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

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Bench Press - Incline

Lie down on your back on the incline bench and grasp the barbell with both hands in
a medium-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

Bench Press - Incline; Wide-Grip

Lie down on your back on the incline bench and grasp the barbell with both hands in
a wide-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

Bench Press - Decline

Lie down on your back on the decline bench and grasp the barbell with both hands in
a close-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

Bench Press - Decline; Wide-Grip

Lie down on your back on the decline bench and grasp the barbell with both hands in
a wide-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

Bench Press - Decline; to Neck

Lie down on your back on the decline bench and grasp the barbell with both hands in
a medium-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it
back slowly after a short pause.
Breathe out while pushing the bar and breathe in while lowering it back.

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Barbell Pullover - Bent-Arm

Lie down on your back on one end of the bench and hold the barbell below your head
height, elbows at 90 degree angles.
Raise the barbell and bring it on top of your chest while keeping the angles in your
elbows still and slowly return to starting position.
Breathe out while raising the barbell and breathe in while lowering it back.

Barbell Pullover - Straight-Arm

Lie down on your back on one end of the bench and hold the barbell at your head
height, arms extended.
Raise the dumbbell up until your arms are perpendicular to the floor and slowly return
to starting position.
Breathe out while raising the barbell and breathe in while lowering it back.

Barbell Pullover - Straight-Arm; Across Bench; Close-Grip

Lie down on your back across the bench and hold the barbell at your head height,
arms extended.
Raise the dumbbell up until your arms are perpendicular to the floor and slowly return
to starting position.
Breathe out while raising the barbell and breathe in while lowering it back.

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Barbell Exercises | Ejercicios Con Barras | Exerccios Com Halteres

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