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Sample 2 Emotional Intelligence Workshop
Sample 2 Emotional Intelligence Workshop
Sample 2 Emotional Intelligence Workshop
Leaders
By Akeem Todman, Emily Socorro, Hedrick Toussaint, Natalie Santana, Valerie Inghels,
and Zak Gearhart
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Workshop Agenda:
Evaluate your current level of emotional intelligence
Explain the differences between EQ and IQ
Identify your communication strengths and weaknesses
Explain how EQ relates to different fields
Workshop Goals:
Overcome personal beliefs that might be holding you back
Understand how your emotions affect others, and how their emotions affect you
Learn to suspend judgment to effectively engage and motivate others
Improve your overall emotional intelligence
WORKSHOP:
Step 1 : EQ TEST
First, we will ask you to fill out this questionnaire to test your emotional intelligence. The test is
made up of 15 questions. For precise results, please be as honest as possible.
Click on the following link: EQ Test
At the end of the test, scroll down to the Score Interpretation section, and read the comment
section.
Presentations
Board meetings
Mikay Csikszentmihalyis ( Me-high Cheek-sent-me-high) multidimensional concept of
flow
Flow: the psychological state that has been linked with peak performance and high
achievement in a variety of professional settings. Flow has allowed us to bridge the gap peak
performance and emotional intelligence. Flow has also been referred to as the common phrase
in the zone.
Attaining a state of flow during any sort of performance insinuates that all levels of control have
been met by the performer. Achieving this state allows the performer to experience high levels
of pleasure and happiness. Naturally, when any individual achieves this level of intense focus,
much like that of all athletes, they wish to return to the flow-inducing action to hopefully meet
greater challenges.
Who experiences flow?:Professional creatives, that is, individuals with years of experience in
a particular field typically experience powerful instances of flow. As flow is a very captivating
experience to have, professional creatives feel equally powerful levels of frustration when they
are unable to incorporate flow into their work. While instances of flow are able to occur in a
more recreational, laissez faire environment, individuals in this scenario are unable to harness
their maximum potential.
Leadership and Flow: Through proper coaching from leaders, any team is able to balance
many elements and achieve a state of flow. By providing the proper amount of influence and
applying it through sensitivity to the needs of each individual in the workplace, the leader gains
the possibility of facilitating flow in the work environment. By demonstrating the nine
characteristics of flow in the workplace, superiors have their colleagues achieve flow in their
work more often.
4. Action and awareness are merged. Action and awareness coexist in order to create a
cohesive environment as youre focused at a singular goal. Additionally, understand that through
coaching, you are able to address any conflicting factors that are off the beaten path.
5. Distractions are excluded from consciousness. Complementing the fourth characteristic,
you are able to use coaching as a medium for resolving outside issues. If conflicting factors
exist, you can restate the real priorities. Furthermore, if you team is lacking confidence, you can
provide your own motivational coaching. In the leadership mainframe, leaders have the authority
to minimize any external sources that could be hindering the work environment.
6. There is no worry of failure. Coaching operates on the mindset that it is ok to make mistakes
as they are a natural part of human life. Much like characteristic two, positive accurate feedback
lessens the possibility of failures. With positive feedback, your colleagues focus less on their
shortcomings and spend more time pursuing success.
7. Self-consciousness disappears. All individuals with creative backgrounds have experienced
flow at some point in time. The job as the coach is to facilitate this aspect in the workplace and
make it accessible to each individual. Coaches should find triggers and actions that help lead to
the flow state and raise the awareness of workers so they are to experience flow when these
instances occur.
8. The sense of time becomes distorted. Something to keep in your consciousness as a coach
is to notice which individuals seem enveloped in their work versus that of the individuals who
seem off task or are constantly checking the time. As a coach, the goal is not to monitor what
they do with their time, but to examine how self-motivated they are.
9. The activity becomes autotelic meaning it is an end in itself. Autotelic implies that the
work will have an enjoyable and stimulating aspect provided that your team is able to reach a
state of flow. Provided that this is the case, the coaches only job in this scenario is to ensure
that the team is creating the best possible work and exceeding any prior expectations.
Having these characteristic allows flow to occur in the most optimal way and provides us with
a plausible outline to a successful work environment through leadership and emotional
intelligence.
Emotional Intelligence is one of the most important skills in the Public Relations field
Originally people only thought IQ was the determinant for an individuals success but as
more knowledge was gained about emotional intelligence studies showed that a person with
high emotional intelligence had higher success rates.
The Four Traits of Emotional Intelligence and Public Relations
Self Awareness: This is how someone can perceive the emotion of others but still keep a
hold of their own emotions. If a PR person lost control of their own emotions it could lead to a
PR disaster and even ruin accompany and its good name. Especially with things like the
internet where people nowadays can voice their opinion in seconds and it could go viral within a
few hours.
Self Management: It is a skill for personal competence. It is how people will be able to
control their own emotions in a changing environment and still be able to adapt without forming
an issue. PR is a fast moving industry where things are constantly changing and an individual
working in the industry must be prepared at all times to adapt to what is thrown at them and
maintain their temperament.
Social Awareness: PR professionals not only need to understand their own emotions but
the emotions of others as well. This profession constantly deals with other people,
organizations, groups, etc that may not have the same thoughts and feelings as one might
personally have.
Relationship Management: this is how the professional will take all they know to be able
to manage interactions and ensure that things are running smoothly at all times. PR
professionals must be able to deal with individuals, celebrities, the media and many others all at
once and understand how to maintain these relationships since at the end of the day their
career depends on this.
Good Pressure: Good pressure is a fast paced, but non-toxic environment. Good pressure
fosters growth and leads to one being able to regulate themselves.
Bad Pressure: Bad pressure is a toxic atmosphere. It causes conflict and resentment within the
organization and produce very little to no results.
No Pressure: When one is not experiencing any pressure, they tend to be at ease and content
because there is nothing to push them.
Understanding others
In order to lead others effectively, one must be able to identify and control their own feelings.
Understanding others being able to show empathy, the ability to understand how others are
feeling and why and know how your words and actions have an affect on the individuals around
you. Without empathy, you run the risk of alienating people. It is difficult to lead effectively
without understanding others. Our thoughts and judgments can have a strong effect on how we
feel and treat others. Often, those thoughts and judgments are automatic. It is possible to take
distance from your thoughts and judgments when we are conscious about them in your head
and then move the focus on the breathing and your experiences in the current moment
(Beuningen, 2011).
Influencing others
By being aware of your own emotions you have the ability to understand people and motivate
them effectively. The success and effectiveness is directly related to a leader's ability to get their
team to achieve a specific task they're set out to achieve. Motivating others creates a win-win
outcome. Effective leaders are able to influence others in a way that benefits everyone.
References:
http://www.pryor.com/mkt_info/seminars/desc/IQ.asp
http://www.emotionalintelligenceworkshops.com
http://www.ihhp.com/emotional-intelligence-training/
http://www.amanet.org/training/seminars/onsite/Emotional-Intelligence-Workshop.aspx
https://www.illumine.co.uk/2013/05/what-role-can-emotional-intelligence-play-in-crisismanagement/
http://www.forbes.com/sites/glennllopis/2012/09/24/5-ways-to-lead-with-emotional-intelligenceand-boost-productivity/#69bc6da7c2c4
https://www.asaecenter.org/Resources/articledetail.cfm?ItemNumber=13040
http://prbreakfastclub.com/2012/04/17/the-relationship-between-emotional-intelligence-andgood-pr/#.Vs6J4FJb_FI
https://www.businesstrainingworks.com/course-outlines/emotional-intelligence-training-course