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  • Printable Diary For Saidsk: October 10, 2016

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    Saidsk's nutrition report for October 10, 2016 shows their daily food and exercise diary. They consumed a total of 1,531 calories, 167g of carbs, 46g of fat, 117g of protein. Their meals included avocado, hard boiled eggs, casaba melon, banana, sesame seeds, multigrain bread, chicken breast, broccoli, carrots, coriander, and skim milk. They did not log any exercise activities for the day.

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    Dieet

    Original Title

    Diet 1

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    Saidsk's nutrition report for October 10, 2016 shows their daily food and exercise diary. They consumed a total of 1,531 calories, 167g of carbs, 46g of fat, 117g of protein. Their meals included avocado, hard boiled eggs, casaba melon, banana, sesame seeds, multigrain bread, chicken breast, broccoli, carrots, coriander, and skim milk. They did not log any exercise activities for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Printable Diary For Saidsk: October 10, 2016

    Uploaded by

    said
    Saidsk's nutrition report for October 10, 2016 shows their daily food and exercise diary. They consumed a total of 1,531 calories, 167g of carbs, 46g of fat, 117g of protein. Their meals included avocado, hard boiled eggs, casaba melon, banana, sesame seeds, multigrain bread, chicken breast, broccoli, carrots, coriander, and skim milk. They did not log any exercise activities for the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    10/10/2016

    PrintableNutritionReportforSaidsk

    PrintableDiaryforSaidsk
    From: 20161010

    To: 20161010

    Show:

    FoodDiary

    FoodNotes

    ExerciseDiary

    Exercisenotes

    changereport

    October10,2016
    FOODS

    Calories

    Carbs

    Fat

    Protein

    Cholest

    Sodium

    Sugars

    Fiber

    AvocadoAvocado,100grams

    160

    9g

    15g

    2g

    0mg

    7mg

    1g

    7g

    EggsEggWhiteHardBoiled,3MediumEgg

    195

    1g

    12g

    18g

    558mg

    186mg

    1g

    0g

    56

    13g

    0g

    2g

    0mg

    18mg

    11g

    2g

    Nutritionself.comSesameSeeds,Raw,20gram

    116

    4g

    9g

    4g

    0mg

    2mg

    0g

    2g

    CountryHearthBreadMultigrain,2slice

    180

    34g

    3g

    10g

    0mg

    320mg

    6g

    4g

    220

    60g

    0g

    2g

    0mg

    2mg

    38g

    6g

    CarrotsCarrots,80gram

    23

    5g

    0g

    0g

    0mg

    0mg

    0g

    2g

    FreshCoriander,100g

    23

    4g

    1g

    2g

    0mg

    46mg

    1g

    3g

    AsdaChickenBreastOvenCooked,250g

    345

    0g

    4g

    60g

    0mg

    0mg

    0g

    0g

    BoiledBrocoli,350g

    123

    25g

    1g

    8g

    0mg

    144mg

    5g

    12g

    90

    12g

    1g

    9g

    0mg

    130mg

    12g

    0g

    1,531

    167g

    46g

    117g

    558mg

    855mg

    75g

    38g

    Breakfast

    Melons,casaba,raw,200g

    Lunch
    BananaBanana,2mediumbanana(126g)
    Dinner

    Snacks
    MelkLidlMilbonaMagereMelk,250ml
    TOTAL:

    http://www.myfitnesspal.com/reports/printable_diary/saidsk?from=20161010&to=20161010

    1/2

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