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  • Printable Diary For Saidsk: October 11, 2016

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    This document contains a nutrition report and food diary for Saidsk from October 11, 2016. It lists the foods eaten throughout the day including breakfast, lunch, dinner and snacks. It provides nutritional information for each food such as calories, carbs, fat, protein, cholesterol, sodium, sugars and fiber. The total nutrition for the day is also summarized at the bottom of the report.

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    Original Title

    Diet 2

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    This document contains a nutrition report and food diary for Saidsk from October 11, 2016. It lists the foods eaten throughout the day including breakfast, lunch, dinner and snacks. It provides nutritional information for each food such as calories, carbs, fat, protein, cholesterol, sodium, sugars and fiber. The total nutrition for the day is also summarized at the bottom of the report.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Printable Diary For Saidsk: October 11, 2016

    Uploaded by

    said
    This document contains a nutrition report and food diary for Saidsk from October 11, 2016. It lists the foods eaten throughout the day including breakfast, lunch, dinner and snacks. It provides nutritional information for each food such as calories, carbs, fat, protein, cholesterol, sodium, sugars and fiber. The total nutrition for the day is also summarized at the bottom of the report.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    10/10/2016

    PrintableNutritionReportforSaidsk

    PrintableDiaryforSaidsk
    From: 20161011

    To: 20161011

    Show:

    FoodDiary

    FoodNotes

    ExerciseDiary

    Exercisenotes

    changereport

    October11,2016
    FOODS

    Calories

    Carbs

    Fat

    Protein

    Cholest

    Sodium

    Sugars

    Fiber

    CountryHearthBreadMultigrain,2slice

    180

    34g

    3g

    10g

    0mg

    320mg

    6g

    4g

    AvocadoAvocado,100grams

    160

    9g

    15g

    2g

    0mg

    7mg

    1g

    7g

    Nutritionself.comSesameSeeds,Raw,20gram

    116

    4g

    9g

    4g

    0mg

    2mg

    0g

    2g

    Carrefouryoghurtnatuurmager,150g

    83

    10g

    1g

    8g

    0mg

    0mg

    10g

    0g

    Melons,casaba,raw,200g

    56

    13g

    0g

    2g

    0mg

    18mg

    11g

    2g

    220

    60g

    0g

    2g

    0mg

    2mg

    38g

    6g

    CarrotsCarrots,80gram

    23

    5g

    0g

    0g

    0mg

    0mg

    0g

    2g

    FreshCoriander,100g

    23

    4g

    1g

    2g

    0mg

    46mg

    1g

    3g

    CodfishCodfish,1.5fillet

    284

    0g

    3g

    62g

    149mg

    210mg

    0g

    0g

    FreshVegetablesBrocoli,400grams

    132

    19g

    0g

    14g

    0mg

    155mg

    9g

    9g

    90

    12g

    1g

    9g

    0mg

    130mg

    12g

    0g

    1,367

    170g

    33g

    115g

    149mg

    890mg

    88g

    35g

    Breakfast

    Lunch
    BananaBanana,2mediumbanana(126g)
    Dinner

    Snacks
    MelkLidlMilbonaMagereMelk,250ml
    TOTAL:

    http://www.myfitnesspal.com/reports/printable_diary/saidsk?from=20161011&to=20161011

    1/2

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