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  • Victoria Secret Body (A Month On December !) : Step 1 60 Dumbell Side Lunges

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    fraditayyunus
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    This document outlines a 3 step workout plan for the month of December to achieve a Victoria's Secret body. Step 1 focuses on lower body exercises like lunges, thigh lifts, and bridges. Step 2 adds squats, a wall sit, donkey kicks, and leg raises. Step 3 finishes with calf exercises including calf raise pulses in different positions and a farmer walk. The full workout targets the lower body, core, and calves through bodyweight and dumbbell exercises.

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    Victoria Secret Body

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    This document outlines a 3 step workout plan for the month of December to achieve a Victoria's Secret body. Step 1 focuses on lower body exercises like lunges, thigh lifts, and bridges. Step 2 adds squats, a wall sit, donkey kicks, and leg raises. Step 3 finishes with calf exercises including calf raise pulses in different positions and a farmer walk. The full workout targets the lower body, core, and calves through bodyweight and dumbbell exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views5 pages

    Victoria Secret Body (A Month On December !) : Step 1 60 Dumbell Side Lunges

    Uploaded by

    fraditayyunus
    This document outlines a 3 step workout plan for the month of December to achieve a Victoria's Secret body. Step 1 focuses on lower body exercises like lunges, thigh lifts, and bridges. Step 2 adds squats, a wall sit, donkey kicks, and leg raises. Step 3 finishes with calf exercises including calf raise pulses in different positions and a farmer walk. The full workout targets the lower body, core, and calves through bodyweight and dumbbell exercises.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    VICTORIA SECRET BODY (A MONTH ON DECEMBER !

    Step 1

    60 Dumbell side lunges

    30 Dumbell Standing Outer thigh lifts

    50 lying outer thigh lifts

    50 Half bridge side abduction

    50 walking lunge

    Step two

    50 squats

    2 minute wall sit

    50 donkey kick

    50 donkey leg raises

    30 single leg half bridge circle

    100 swim kicks

    Step three

    100 calf raise pulses and 100 plie calf raise pulses

    100 toes-in calf raise pulses

    50 step farmer walk

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