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  • Nutrition Spreadsheet For Idt 3600

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    The document shows nutritional information for 4 meals from fast food restaurants including total calories, fat, sodium, carbs, protein, and fiber. It analyzes that a Wendy's meal is the healthiest choice as it has the highest protein and fiber contents compared to the other options, although the fat, sodium, and carb levels are higher so not eating all the fries could make it a better balanced choice.

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    nutrition spreadsheet for idt 3600

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    The document shows nutritional information for 4 meals from fast food restaurants including total calories, fat, sodium, carbs, protein, and fiber. It analyzes that a Wendy's meal is the healthiest choice as it has the highest protein and fiber contents compared to the other options, although the fat, sodium, and carb levels are higher so not eating all the fries could make it a better balanced choice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    16 views1 page

    Nutrition Spreadsheet For Idt 3600

    Uploaded by

    api-332997120
    The document shows nutritional information for 4 meals from fast food restaurants including total calories, fat, sodium, carbs, protein, and fiber. It analyzes that a Wendy's meal is the healthiest choice as it has the highest protein and fiber contents compared to the other options, although the fat, sodium, and carb levels are higher so not eating all the fries could make it a better balanced choice.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    Total

    Total
    Cholesterol Sodium Carbs
    Calories Fat (g) (mg)
    (mg)
    (g)
    260
    270
    290
    240

    9
    9
    12
    13

    30
    30
    35
    30

    530
    600
    560
    420

    Dietary
    Protein
    Fiber (g) (g)
    33
    34
    30
    38

    1
    2
    1
    2

    13
    14
    15
    14

    230
    320
    230
    378

    11
    15
    13
    24.4

    0
    0
    0
    0

    160
    380
    380
    495

    29
    41
    26
    34.5

    3
    5
    2
    4.5

    3
    4
    2
    3

    150
    160
    160
    90

    0
    0
    0
    0

    0
    0
    0
    0

    15
    0
    0
    0

    40
    44
    41
    22.5

    0
    0
    0
    0

    0
    0
    0
    0

    640
    750
    680
    708
    1,900

    20
    24
    25
    37.4
    65

    30
    30
    35
    30
    300

    705
    980
    940
    915
    2400

    102
    119
    97
    95
    300

    4
    7
    3
    6.5
    25

    16
    18
    17
    17
    50

    Healthiest
    Choice for Me
    The best meal of these four
    choices for me is Wendy's
    because the fiber and protein
    are higher than the others.
    When comparing the fat,
    sodium and carbohydrate
    levels, Wendy's is
    unfortunately higher, but I
    would choose not to eat all of
    the fries to lessen the total
    amounts of fat, sodium and
    carbs, and benefit from higher
    fiber and protein content.

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