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Barbell Exercises for Legs

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Barbell exercises for legs target the upper, lower and inner thigh
muscles as well as the calf muscles (calves).

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Browse through the various barbell exercises for the leg muscles
below:

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Barbell Exercises for

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Barbell Squat
Barbell Half Squat
Barbell Half Squat - Wide-Stance
Barbell Front Squat - Heels-Elevated
Barbell Front Squat - to Bench; Heels-Elevated
Barbell Front Half Squat - Wide-Stance
Barbell Hack Squat - Wide-Stance
Barbell Hack Squat - Heels-Elevated
Barbell Front Lunge
Barbell Front Lunge - Foot on Side
Barbell Step-Up
Barbell Calf Raise - Seated
Barbell Calf Raise - Standing

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Legs Pain

Barbell

Foot Legs

Lower Leg

Barbell Squat
Place a barbell on top of your shoulders behind your neck and crouch down until your
thighs are parallel to the ground.

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Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

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Barbell Half Squat

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Place a barbell on top of your shoulders behind your neck and crouch down until your
knees are at 90 degree angles.
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Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

Barbell Half Squat - Wide-Stance

Place a barbell on top of your shoulders behind your neck and crouch down until your
knees are at 135 degree angles.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.
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Barbell Front Squat - Heels-Elevated

Place a barbell on top of your shoulders in front of your neck, heels on top of a small
step, arms crossed in front of your shoulders and knees at 90 degree angles.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

Barbell Front Squat - to Bench; Heels-Elevated

Sit on one end of a bench, place a barbell on top of your shoulders in front of your
neck, arms crossed in front of your shoulders.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

Barbell Front Half Squat - Wide-Stance

Place a barbell on top of your shoulders in front of your neck, arms crossed in front of
your shoulders, knees at 90 degree angles.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

Barbell Hack Squat - Wide-Stance

Crouch down and hold a barbell below your buttocks, arms extended.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

Barbell Hack Squat - Heels-Elevated

Crouch down and hold a barbell below your buttocks, arms extended, heels on top of
a small step.
Push up with your legs and buttocks to stand up and slowly bring yourself back down
after a short pause.
Keep your back straight throughout.

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Barbell Front Lunge

Stand up and place a barbell on top of your shoulders behind your neck.
Take a wide step forward so that your knee shows a 90 degree angle and slowly bring
yourself back up after a short pause. Alternate feet between repetitions.
Keep your back straight throughout.

Barbell Front Lunge - Foot on Side

Stand up and place a barbell on top of your shoulders behind your neck.
Take a wide step forward so that your knee shows a 90 degree angle and slowly bring
yourself back up after a short pause. Alternate feet between repetitions.
Keep your back straight throughout.

Barbell Step-Up
Hold a barbell behind your neck on top of your shoulders and place one foot on top of
a bench in front of you.
Push up with your leg which is on the bench to stand up and slowly bring yourself
back down after a short pause. Alternate feet between repetitions.
Keep your back straight throughout.

Barbell Calf Raise - Seated

Sit down on the bench, place the front of your feet on top of the step and hold a
barbell with both hands on top of your thighs.
Raise the barbell by standing on your toes and slowly lower it back down after a short
pause.
Make sure that only the calf muscles are exercising.

Barbell Calf Raise - Standing

Stand up, place the front of your feet on top of a small step and hold a barbell on top
of your shoulders behind your neck.
Raise yourself by standing on your toes and slowly lower yourself back down after a
short pause.
Make sure that only the calf muscles are exercising.

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Barbell Exercises | Ejercicios Con Barras | Exerccios Com Halteres

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