Name:_____________________________ Date:_____________ Section:________

Circuit Training Vocab Assessment

Matching
1._________ Coordination
2. _________ Endurance
3._________ Aerobic Exercise
4._________ Strength

5. ________ Target Heart Rate

A. The ability to continue or last,

especially despite fatigue, stress, etc.
B. The heart rate you should reach and
maintain while performing aerobic
exercise.
C. Harmonious functioning of muscles or
groups of muscles in the execution of
movements.
D. Exercise that increasing the need for
oxygen (i.e. jogging, cycling, and
swimming)
F. Exercise that builds muscle through
tension (weight lifting, push-ups, bicep
curls, etc.)

True/False
1. The body's capability of being bent or flexed repeatedly without injury or
damage Flexibility:
a. True
b. False
2. Bodily exertion, especially for the sake of training or improvement of
health Exercise:
a. True
b. False
3. A method of physical conditioning in which one moves from one exercise to another
(with minimal rest), usually in a series of different stations or pieces of
equipment Minimum training rate.
a. True
b. False
4. The number of heartbeats per unit of time, usually expressed as beats per
minute Heart rate:
a. True
b. False
5. The heart rate you should reach and maintain while performing aerobic
exercise. Target Heart Rate:
a. True
b. False