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Mobilisation / Co-Ordination / Combat Specific: Helmet/ Watches & Jewelery/ Food & Water/ Prior Injuries?
Mobilisation / Co-Ordination / Combat Specific: Helmet/ Watches & Jewelery/ Food & Water/ Prior Injuries?
MOBILISATION / CO-ORDINATION /
COMBAT SPECIFIC
Need
To help main physical robustness whilst utilising full body
movement, In order to allow fluid and safe movement requiring a
variety of different muscle groups and body parts required in various
situations found at home or on operations.
Objective
To present situations in which physical coordination is necessary.
To improve team cohesion.
SAFETY POINTS
HELMET/ WATCHES & JEWELERY/ FOOD & WATER/ PRIOR
INJURIES?
WARM UP
R. (RAISE)
Group will be split into two teams. Group A with the aim of turning all the
cones upwards and Group B vice versa. Taking roughly 90sec. Losing team
forfeit is 10 burpees.
A. (ACTIVATE)
to line / back
1. Squats on the spot (jog back)
2. Press ups
3. Bear crawl
4. Squat Jumps
Exercises 1-5
Main Body
Obstacle course breakdown
Jogging on the
1.
10ft WALL
PRACTICE)
Using either the starfish method or foot assisted method.
Safety points... call out preferred leg, helmets, dont interlock
fingers, keep a low profile, dont drop down, lower and then push of
and turn.
Progression
Two-man stirrup method. Brace back firmly against wall in squatting
position. Hands open over knee. Not interlocked. Lift and turn
forcing foot against the wall.
2.
WINDOWS
Place hands in the corner and on top of the window. Place dominant
foot firmly on the window. Swing rear leg through the window. Two
footed landing.
3.
DITCH JUMP
Run towards the ditch to get momentum. One footed take off at the
edge of the ditch. Land with Two feet and bent knees to absorb
impact.
4.
6FT WALL
Cool Down
Stretches will be held for 20-25 seconds.