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    Waktu Menu Bahan Makanan Berat Energi

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    Mita Rahmadewi
    1. The document provides a menu and ingredients list for a day's meals including breakfast, snacks, lunch, snacks and dinner. Items include nasi tim, omelette, tahu pepes, soup and juice for breakfast and various dishes like tempe bacem and labu siam tumis for other meals. 2. It also includes a table listing the ingredients, weights, energy, protein, fat, carbohydrates and other nutritional information for each food item. 3. The total calculated nutritional information for the day is provided at the bottom including totals for energy, protein, fat, carbohydrates and various vitamins and minerals. The document appears to be a nutritional analysis or menu plan for

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    Waktu Menu Bahan Makanan Berat Energi

    Uploaded by

    Mita Rahmadewi
    11 views3 pages
    1. The document provides a menu and ingredients list for a day's meals including breakfast, snacks, lunch, snacks and dinner. Items include nasi tim, omelette, tahu pepes, soup and juice for breakfast and various dishes like tempe bacem and labu siam tumis for other meals. 2. It also includes a table listing the ingredients, weights, energy, protein, fat, carbohydrates and other nutritional information for each food item. 3. The total calculated nutritional information for the day is provided at the bottom including totals for energy, protein, fat, carbohydrates and various vitamins and minerals. The document appears to be a nutritional analysis or menu plan for

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    kasus

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    Kasus Gout

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    1. The document provides a menu and ingredients list for a day's meals including breakfast, snacks, lunch, snacks and dinner. Items include nasi tim, omelette, tahu pepes, soup and juice for breakfast and various dishes like tempe bacem and labu siam tumis for other meals. 2. It also includes a table listing the ingredients, weights, energy, protein, fat, carbohydrates and other nutritional information for each food item. 3. The total calculated nutritional information for the day is provided at the bottom including totals for energy, protein, fat, carbohydrates and various vitamins and minerals. The document appears to be a nutritional analysis or menu plan for

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    11 views3 pages

    Waktu Menu Bahan Makanan Berat Energi

    Uploaded by

    Mita Rahmadewi
    1. The document provides a menu and ingredients list for a day's meals including breakfast, snacks, lunch, snacks and dinner. Items include nasi tim, omelette, tahu pepes, soup and juice for breakfast and various dishes like tempe bacem and labu siam tumis for other meals. 2. It also includes a table listing the ingredients, weights, energy, protein, fat, carbohydrates and other nutritional information for each food item. 3. The total calculated nutritional information for the day is provided at the bottom including totals for energy, protein, fat, carbohydrates and various vitamins and minerals. The document appears to be a nutritional analysis or menu plan for

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Waktu

    Pagi

    Menu
    Nasi Tim
    Omelet
    Pepes Tahu
    Sayur Sop

    Jus Jeruk

    Bahan Makanan

    Berat

    Energi

    Beras giling
    Telur ayam
    Minyak kelapa sawit
    Tahu
    Wortel
    Buncis
    Kol merah/putih
    Jeruk manis
    Gula pasir
    Sub Total

    50
    55
    5
    55
    25
    25
    25
    55
    26

    180
    89.1
    45.1
    37.4
    10.5
    8.75
    6
    24.75
    94.64
    496.24
    49.5
    12.2
    95.68
    157.38
    180
    120.8
    74.5
    22.55
    13
    22.55
    49
    47.32
    529.72
    41.4
    95.68
    137.08
    180
    89.1
    74.5
    22.55
    10.5
    6.25
    8.75
    87.4
    479.05
    1799.47
    1913
    -5.934657606

    Snack

    Kolak Pisang

    Pisang ambon
    Santan peras, dengan air
    Gula aren
    Sub Total

    50
    10
    26

    Siang

    Nasi Tim
    Sup Bening Ayam
    Bacem Tempe

    Beras giling
    Ayam
    Tempe kedele murni
    Minyak kelapa sawit
    Labu siam
    Minyak kelapa sawit
    Jambu biji
    Gula pasir
    Sub Total

    50
    40
    50
    2.5
    50
    2.5
    100
    13

    Tumis Labu Siam


    Jus Jambu Biji

    Snack

    Jus Mangga

    Mangga harumanis
    Gula aren
    Sub Total

    90
    26

    Malam

    Nasi Tim
    Telur Bumbu Kuning
    Sambal Goreng Tempe

    Beras giling
    Telur ayam
    Tempe kedele murni
    Minyak kelapa sawit
    Wortel
    Kol kembang
    Buncis
    Pepaya
    Sub Total
    Total

    50
    55
    50
    2.5
    25
    25
    25
    190

    Capcay

    Buah

    Total Kebutuhan
    Persentase Kesalahan

    Protein
    Hewani
    Nabati
    0
    7.04
    0
    0
    0
    0
    0
    0
    0
    7.04
    0
    0
    0
    0
    0
    7.28
    0
    0
    0
    0
    0
    0
    7.28
    0
    0
    0
    0
    7.04
    0
    0
    0
    0
    0
    0
    7.04

    3.4
    0
    0
    4.29
    0.3
    0.6
    0.35
    0.495
    0
    9.435
    0.6
    0.2
    0
    0.8
    3.4
    0
    9.15
    0
    0.3
    0
    0.9
    0
    13.75
    0.36
    0
    0.36
    3.4
    0
    9.15
    0
    0.3
    0.6
    0.6
    0.95
    15

    60.705
    64
    -5.1484375

    LEMAK

    HA

    0.35
    39.45
    6.325
    0.385
    5
    0
    2.53
    0.88
    0.075
    2.325
    0.05
    1.925
    0.05
    1.325
    0.11
    6.16
    0
    24.44
    14.49
    76.89
    0.1
    12.9
    1
    0.76
    0
    24.7
    1.1
    38.36
    0.35
    39.45
    10
    0
    2
    6.35
    2.5
    0
    0.05
    3.35
    2.5
    0
    0.3
    12.2
    0
    12.22
    17.7
    73.57
    0.18
    10.71
    0
    24.7
    0.18
    35.41
    0.35
    39.45
    6.325
    0.385
    2
    6.35
    2.5
    0
    0.075
    2.325
    0.05
    1.225
    0.05
    1.925
    0
    23.18
    11.35
    74.84
    44.82
    299.07
    42.53
    320.4
    5.3844345168 -6.657303371

    Ca

    Fosfor

    Fe

    Vit. A

    3
    29.7
    0
    68.2
    9.75
    16.25
    11.5
    18.15
    1.3
    157.85
    4
    2.5
    19.5
    26
    3
    5.6
    64.5
    0
    7
    0
    14
    0.65
    94.75
    13.5
    19.5
    33
    3
    29.7
    64.5
    0
    9.75
    5.5
    16.25
    43.7
    172.4
    484

    70
    99
    0
    34.65
    9.25
    11
    7.75
    12.65
    0.26
    244.56
    14
    3
    9.1
    26.1
    70
    80
    77
    0
    12.5
    0
    28
    0.13
    267.63
    8.1
    9.1
    17.2
    70
    99
    77
    0
    9.25
    18
    11
    22.8
    307.05
    862.54

    0.4
    1.485
    0
    0.44
    0.2
    0.275
    0.125
    0.22
    0.026
    3.171
    0.25
    0.01
    0.78
    1.04
    0.4
    0.6
    5
    0
    0.25
    0
    1.1
    0.013
    7.363
    0.18
    0.78
    0.96
    0.4
    1.485
    5
    0
    0.2
    0.275
    0.275
    3.23
    10.865
    23.399

    0
    495
    3000
    0
    3000
    157.5
    20
    104.5
    0
    6777
    73
    0
    0
    73
    0
    324
    25
    1500
    10
    1500
    25
    0
    3384
    1080
    0
    1080
    0
    495
    25
    1500
    3000
    22.5
    157.5
    693.5
    5893.5
    17207.5

    Vit. B1

    Vit. C

    Natrium

    Kalium

    Coles

    Serat

    AIR

    0.06
    0.055
    0
    0.033
    0.015
    0.02
    0.015
    0.044
    0
    0.242
    0.04
    0
    0
    0.04
    0.06
    0.032
    0.085
    0
    0.01
    0
    0.02
    0
    0.207
    0.072
    0
    0.072
    0.06
    0.055
    0.085
    0
    0.015
    0.0275
    0.02
    0.076
    0.3385
    0.8995

    0
    0
    0
    0
    1.5
    4.75
    12.5
    10.45
    0
    29.2
    1.5
    0.2
    0
    1.7
    0
    0
    0
    0
    9
    0
    87
    0
    96
    5.4
    0
    5.4
    0
    0
    0
    0
    1.5
    17.25
    4.75
    148.2
    171.7
    304

    2.5
    86.9
    0
    6.6
    17.5
    8.8
    2.5
    1.1
    0.078
    125.978
    9
    0.4
    6.24
    15.64
    2.5
    40
    0
    0
    0
    0
    0
    0.039
    42.539
    0
    6.24
    6.24
    2.5
    86.9
    0
    0
    17.5
    7.5
    8.8
    7.6
    130.8
    321.197

    50
    97.9
    0
    83.05
    61.25
    19.425
    59.5
    89.1
    0.13
    460.355
    217
    32.4
    59.8
    309.2
    50
    140
    0
    0
    0
    0
    0
    0.065
    190.065
    0
    59.8
    59.8
    50
    97.9
    0
    0
    61.25
    87.25
    19.425
    419.9
    735.725
    1755.145

    0
    302.5
    0
    0
    0
    0
    0
    0
    0
    302.5
    0
    0
    0
    0
    0
    24
    0
    0
    0
    0
    0
    0
    24
    0
    0
    0
    0
    302.5
    0
    0
    0
    0
    0
    0
    302.5
    629

    1
    0
    0
    0.275
    1.25
    2.375
    1.125
    0.1375
    0
    6.1625
    1.5
    0
    0
    1.5
    1
    0
    3.5
    0
    1.5
    0
    22.5
    0
    28.5
    1.8
    0
    1.8
    1
    0
    3.5
    0
    1.25
    1.625
    2.375
    4.75
    14.5
    52.4625

    6.5
    40.7
    0
    46.64
    22.05
    22.225
    23.1
    47.96
    1.404
    210.579
    36
    8.7
    2.34
    47.04
    6.5
    22.36
    32
    0
    46.15
    0
    86
    0.702
    193.712
    77.94
    2.34
    80.28
    6.5
    40.7
    32
    0
    22.05
    22.925
    22.225
    164.73
    311.13
    842.741

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