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The Godzilla Workout
The Godzilla Workout
The Godzilla Workout
TheGodzillaWorkout
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Men'sHealth
13Strugglesof
Havinga
Vagina
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NudeSelfies
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WhyWasThis
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Dramatic
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TheBest
WeightLifting
AdviceFor
Recommendedby
FITNESS(/FITNESS) | MUSCLE(/TAGS/MUSCLE)
Buildmonstermusclewiththisupperbodyroutine
BY TREVOR THIEME (/AUTHOR/TREVOR-THIEME) , PHOTOGRAPHY BY PHOTO MONTAGE
(/AUTHOR/PHOTO-MONTAGE)
May16,2014
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http://www.menshealth.com/fitness/buildmonstermuscle
1/10
11/14/2016
TheGodzillaWorkout
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11/14/2016
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3/10
11/14/2016
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4/10
11/14/2016
TheGodzillaWorkout
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PULLUP
Grabapullupbarwithanoverhandgripthat's
illa%
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ter%
slightlybeyondshoulderwidth,andhangatarm's
length.Bringyourchesttothebar.Pause,and
slowlyloweryourbodybackdown.Do3or4sets
of10to12reps.
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http://www.menshealth.com/fitness/buildmonstermuscle
5/10
11/14/2016
TheGodzillaWorkout
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CABLE PULLOVER
Attacharopehandletothehighpulleyofacable
station.Grabitsendsandloweryourtorsountil
it'snearlyparalleltothefloor.Pulltheropedown
inanarctowardyourknees.Do3or4setsof10to
12reps.
http://www.menshealth.com/fitness/buildmonstermuscle
6/10
11/14/2016
TheGodzillaWorkout
6/6
BARBELL ROW
Grababarbellwithanoverhandgripthat'sslightly
widerthanshoulderwidth,andloweryourtorso
untilit'snearlyparalleltothefloor.Pullthebarto
yourupperabs.Do3or4setsof10to12reps.
ADVERTISEMENT
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http://www.menshealth.com/fitness/buildmonstermuscle
7/10
11/14/2016
TheGodzillaWorkout
MEALZ:HEALTHYEATING
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The Workout That Can Help
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The Insanely Tough 10Pound Dumbbell Workout
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The All-New Pushup Circuit
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Shoulders
MEN'SHEALTH
Tags: MUSCLE(/TAGS/MUSCLE)
WORKOUT(/TAGS/WORKOUT)
EXERCISE(/TAGS/EXERCISE)
UPPERBODY(/TAGS/UPPERBODY)
http://www.menshealth.com/fitness/buildmonstermuscle
(http://www.menshealth.com/fitness/pushu
pcircuitstrongshoulders?
utm_source=menshealth.com&utm_medi
um=Outbrain&utm_content=listiclerightrail
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8/10
11/14/2016
TheGodzillaWorkout
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11/14/2016
TheGodzillaWorkout
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