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    Yoga Soumaya Rabat
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    112 views2 pages

    Yoga For Young People - Physical Wisdom PDF

    Uploaded by

    Yoga Soumaya Rabat

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    Download as pdf
    of 2
    3B YOGA FOR YOUNG PEOPLE DECEMBER 31, 1988 1. Ue down on your back and if bth loge up to 30 degrees. Shaka your feet arc logs ~ make you fe! dance, Your knee and ankle joints ‘hake but the logs are generally straight. Breathe deep, shake in ‘thm, and char along with the tape “Har Har Har Har Gobinde” by Ninian Kaur ang Guru Prom Singh. 72 einutes. To develop invincible stamina: Ue on your back and if both legs upto 30 degrees. Shake your feet landlegs, making them dance, breathe deeply and chant anys You ‘want for 31 minutes. 2. Sin Colibate Pose (Sit en your hoes, then soread your knees and ‘hoo until your buticks are on the floor between you eg) Extend your arms withthe hands slighty cupped, as If you wore ight hold ing something very precious in each hand. Begin pushing aut your "ight arm as you pul back your left arm. The arm motions almost ke ‘a punch, one arm moves aut as tho other pulls back. Let your body ‘move lt ane ight tthe waist with the punching mation, Close your ‘eyes and chant along with he same tape 23 in exercise 1 for 2 Min- es. 3. Stayin Colbate Poss, Raise the arms straight up over your head and than bring them palms down to hit the ground on ether sid of YOU knees. Raise your arms straight up and continue. Hi the ground with (grea Terce, using your Whole body weight. Move fo the rhythm af Har Singh, Nar Singh, Nee! Narayan” by Nrinjan Kaur. 1 minute. ‘Then raise arms overhead, jon them with the palms together ith the upto (index) fig extonded and te otho fingers lockad over each ‘other (as in beginners Sat Kiya). Sit quiety and mediate on the Imusic ofthe tape. Koop the spine pulled up and the arms sraigh [Ae cute begin to chant loudly from the navel point. Contre ‘chanting for 3 minutes. 4. Li back with the legs stil n Cotibate Pose, but wih the back on the floor. The hands are inthe same muda asin exercise 3 but now tis placed a the navel point wth the index finger pointing straight Up, Continue to chant along with te tape for 3 Mintos. you cannot do this posture, ther is dis-ease in your body. Thor is avery powertu! sychic power tinder the nave! point tis there ike @ cobra snake ‘and when t wakes up, i travels rough the six conters: (of tho bey and ‘anakene hom wit its oven When touches the seventh center, he man rows al Wen # ingo- ‘mingles withthe aura, it

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