SELF HEALING DECEMBER 11, 1985 You! ned either an apple o a banana for this set 1. Sitin easy pose with your arms stretched straight out in ont. Put your ‘rutin your ight hand (you are male) or your elt han (you are Fruit is ffon Tamale), With the opposite hand cove the ul, Keeping your hand used as a ind about 4106 above it Keep your arms straight wih no bend inthe of psyenic stor ‘elbows Close your eyes, go inward, and concentrate. Create acon- age devi. rection between the nave! and the ft so that you gather the energy Fru iSetheric Othe navel and project itn blessing into the tra Ths for sll-heal- and grows wot ing. The praan he if orco energy. ves in the navel point You are above the earth taking that Ife force and blessing the fut Wh the hand above, you Irhas a subile ess the rt below, ‘quality that ots Weasiy absorb ‘There wil be alot of obstrucionsin doing this: body won't participate, _pranic energy mind woo't concentrate, and you won't tke it. Between the thee, ‘and become a bring outa balance ‘etl oo! in Deaing exer “To ad strength to yours (tis not absolutely necessary, pay Ragi cise5. ‘Sat Nam Singh's tape of Jaap Sahib sk ‘tor 9 Minutes, hold you rt between both hands and place iat your navel point. Breathe as long and as deeply as you can in this positon for 2 Minutes. 2. With he ruts at your navel, inhale as deeply as you can, ho the breath as long as you can, exhale long and d60p, and hold yout breath out as fong as you can. Give a conscious rhythm to your beat 7 Minutes “To fish: ale, poss your rt against your navel i you have a banana, be careul not o squash i) and press your tongue Nard against your upper palate. Exhale and oat your tat. Te maximize the sal-healing benefits ofthis set, doit for 90 days as your breaklast. Eat only tis rit and a cup or glass of yogi tea wih a moderate amount of mik but ne honey. Then do not ea anything else unl 12