YC ‘Side view of Exercise 1 / tra for Exercise 3 oe SELF-RENEWAL MAY 17,1992 1.Tobalane the sugar and sodium in your body: ‘Sit in easy pose and lean Backward. Your hoa is Sighty back, your chins in and your ches soul. There will be a pressure inthe shoul Ger biade area. Spread your arms wide, with the fingers open, Be felaxed and fl of ecstasy with no sifnass in Your muscles. Bea breath of fre from your navel point, realy move the nal wit 2ach breatt. After 3 minutos, open your mouth and stick out your tongue ‘and continue breath af efor another 2 minutes. 2.Tostrotch the spine and keep you youthul and healthy ‘Siti easy pose wih the arms stetched aver your haad with the palms touching. Stretch, puling he spine, nb cage, and armpits Upward, Fight gravity wth your own wll ard keep stretching 9 for 3 ‘minutes. Don let the palms separate, (This exercise may be Increased up toa total of 5 minutes, bu ro longer unless you have a full hour to relax after) 23. To balance ine glandular system (must be done in conjunction with er@rcs08 1 & 2) “Touch your thumbs fo the mound below your sun finger (in ges) ‘and close your othe ingers around them to form a it Lean back as ‘i exercise 1. Stretch your arms out oth sides and begin cuickly ‘evolving your arms backward in smal cces, keeping your elbows ‘straight but rot locked. Conte to make the backward les as you raise and ower bath arms atthe same Ime. There should be pros- ste between your shoulder blades. 7 mun. 4.70 loosen up your spine an to balance the left and right Nemispheres ‘of your brain: Siting in easy pos, stretch your ars straight out othe sides so that Your arms are in one straight Iie, Tur your lel palm down and your Fight palm up. Kpeping the arms in ane sight line, raise one arm as the other one is lowered (ikea seesaw). Wave as quickly as you can Sminutes. | yoga art ‘gion? itis anait ‘Snot inrolgion you have 10 believe same: thing anain ‘yoga you have fo experience What you want tobeteve. ve6. Siting n easy pose, bond your elbows so that your hands are up by "your ears Put the thumbs on the mound below the Mercury finger (pinkie) and keep the fingers pointing straight up, the fingers are not touching each other. Close your eyes, look at your chin with your Closed eyes, and pretend to walch one of your fantasies played on & ‘sreen in your chin, (You wil never have a nightmare his mactation is perlectod) Retax and meudate for 11 minutes, bstenng ta Niinjan Kau’ tape ofthe ast four lines of “taap Sahib” Breath long, slow. and deep. Aftor 11 minutes, inhale, hold your breath, and tighten ‘every muscle of your body as you sit in the posture, Exhale and repeat this 2 more imes. 6. Stand up and dance. Shake and loosen every part of your body for 3-5 minutes to spread the benefits ofthe meditation all ver your body 7. Sitin easy pose and put your hands in prayer pose. The thumbs ‘gently placed on the pat of the eye socket uivere the eyebrow begins althe side of the bridge ofthe nose, Don't press too hard here. Chant Ong Name, Guru Dev Namo" with Ninjan Kaur’ tape fer 9 minutes. Inna, hold your breath 10 seconds and exhale, Repeat this 2 more