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  • Shoulders: Barbell Snatch and Press

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    Andrew Luckye
    17 views3 pages
    This document provides a list of exercises that target the shoulders, abs, and biceps/triceps. Exercises for shoulders include the barbell snatch and press, various dumbbell presses and raises, and machines like the rope crunch and twisting oblique machine. For abs, exercises include ab sit ups with a barbell and decline twisting sit ups. Biceps and triceps exercises consist of both dumbbell and barbell moves like the close grip bench press, dumbbell kickback, and triceps dip on a bar. Various machines are also listed for additional work on shoulders, back, legs, and abs.

    Original Description:

    rutina de ejercicios para bajar en 45 días

    Original Title

    Ejercicios Pro

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    This document provides a list of exercises that target the shoulders, abs, and biceps/triceps. Exercises for shoulders include the barbell snatch and press, various dumbbell presses and raises, and machines like the rope crunch and twisting oblique machine. For abs, exercises include ab sit ups with a barbell and decline twisting sit ups. Biceps and triceps exercises consist of both dumbbell and barbell moves like the close grip bench press, dumbbell kickback, and triceps dip on a bar. Various machines are also listed for additional work on shoulders, back, legs, and abs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views3 pages

    Shoulders: Barbell Snatch and Press

    Uploaded by

    Andrew Luckye
    This document provides a list of exercises that target the shoulders, abs, and biceps/triceps. Exercises for shoulders include the barbell snatch and press, various dumbbell presses and raises, and machines like the rope crunch and twisting oblique machine. For abs, exercises include ab sit ups with a barbell and decline twisting sit ups. Biceps and triceps exercises consist of both dumbbell and barbell moves like the close grip bench press, dumbbell kickback, and triceps dip on a bar. Various machines are also listed for additional work on shoulders, back, legs, and abs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Shoulders

    barbell snatch and press

    machine rope crunch

    cable side lateral raise


    upright barbell row
    floor wipers abdominales

    dumbbell shoulder shrugs


    side dumbbell lateral raises

    twisting oblique machine

    bent over dumbbell lateral


    raise
    dumbbell front raises
    machine combo crunch

    seated military dumbbell


    press

    reverse pec deck


    _____________________

    ABS

    ab sit ups with barbell on


    chest

    decline twisting sit ups


    _____________________

    barbell preacher curl

    dumbbell kickback

    Biceps and Triceps

    close grip bench press


    close grip push ups

    plate hammer curl

    rowing machine

    triceps dip on bar

    _____________________

    arnold curl peak


    contraction

    Chest Press Machine

    triceps v bar pressdown

    triceps rope pushdown

    standing barbell cable curl

    Machine Shoulder
    Overhead Press

    Machine Back Row


    Machine Leg Press

    Machine Crunch

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