真正的蹲墙方法

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,

30

( 1998
)

1,2

1000 1000

1 /3 30 30
30 2-3 30

3-5

--

--

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1 400500 2

20
700800 /

30 10
500 / 7O0 950 /

400

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90

90

--

500

( 1998
97 )

10

()

()

11

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