Mastering the self by Nilesh Gore

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Mastering the self

By Nilesh Gore

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - www.successnwellness.com makes you more successful

Copyrights: All Quotes, paragraphs, excerpts, text, part and info are property and
copyright of their respective owners, authors and the source. All information and test are
provided for Personal use, personal reading, awareness, self-awareness, self-help, and selfguidance and knowledge purposes only. The information contained in this eBook was complied
in accordance with the observations, collected information and experiences of the author. It is an
opinion based informative eBook. The author, institute or website makes no representation or
warranties of any kind with regard to the completeness or accuracy of the contents of this
eBook. The author or institute or website accepts no liability of any kind for any losses or
damages caused or alleged to be caused, directly or indirectly, from the use of information
contained in this eBook.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - -

This book is an Excerpt form the Book To your Success by ilesh Gore
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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

------------------------------------------------------------------------------------------------------------------------------------------------

Lets Begin with the very Interesting and meaningful

Story of Elephant
A disciple and his teacher were walking through the forest. The disciple was
disturbed by the fact that his mind was in constant unrest.
He asked his teacher, "Why most people's minds are restless, and only a few
possess a calm mind? What can one do to still the mind?"
The teacher looked at the disciple, smiled and said, "I will tell you a story.
An elephant was standing and picking leaves from a tree. A small fly came,
flying and buzzing near his ear. The elephant waved it away with his long
ears. Then the fly came again, and the elephant waved it away once more."
This was repeated several times. Then the elephant asked the fly, "Why are
you so restless and noisy? Why can't you stay for a while in one place?"
The fly answered: "I am attracted to whatever I see, hear or smell. My five
senses pull me constantly in all directions and I cannot resist them. What is
your secret? How can you stay so calm and still?"
The elephant stopped eating and said, "My five senses do not rule my
attention. Whatever I do, I get immersed in it. Now that I am eating, I am
completely immersed in eating. In this way I can enjoy my food and chew it
better. I rule and control my attention, and not the other way around."
Upon hearing these words, the disciple's eyes opened wide and a smile
appeared on his face. He looked at his teacher and said, "I understand! If my
five senses are in control of my mind and attention, then my mind is in
constant unrest. If I am in charge of my five senses and attention, then my
mind becomes calm."
"Yes, that's right", answered the teacher, "The mind is restless and goes
wherever the attention is. Control your attention, and you control your
mind."
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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

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Effective Management of 5 Senses

When you rule your senses then
you can rule the World.
When you Rule your Senses then
you can be the master of SELF
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How our senses are responsible for level concentration, peace of

mind & flow of harmonized thoughts? Hows it beneficial for students,
professional, businessmen and just about everyone? How we can control,
manage, enhance our power of senses & ratio of success.
Yoga can help us to achieve greater success by enhancing your mind body
co-ordination, performance and inner energy. Yoga has different meanings
in different perspective one of the absolute and supreme meaning of yoga is
to CONTROLING AND BALANCING your SENSES Here we are going
to do innermost elaboration of senses to (Smell, Touch. Test, See and Listen)

To know how to manage them effectively

To know why they are responsible for success
To know how the senses can help to rule the world

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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

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It is a very natural phenomenon that our senses get attracted towards the
external things like sound, smell, test, etc. they always travels outside
24x365 even if we are in sleepy and drowsy state and this thing affects our
concentration, performance and success ratio. For example, you cant
concentrate on study when you sense the spicy smell of food cocking in the
kitchen. Or you cant concentrate on picture or thing when you hear
disturbing sounds. So, we need to redirect them in our mind.

This redirection process of senses is called as

PROCESS OF RESTRAIN in yoga.
By practicing the process of restrain, it helps us to increase
CONCENTRATION and reduces instability of mind.
When our senses travel in the outer world or travel in the universe then they
find there self an area of interest (subject) and communicate with them, then
the mind becomes fickle & inconsistent or wavy.
The WAVY nature of the mind is highly dependent on the instability of
senses. While meditating using YOGA, you have to close your eyes so that
you will not able to communicated with the outer world of color & light.
You have to shut your ears to avoid the outer noise.
You have to control, maintain & normalize your breath to control your
impulses and this is what process of restrain is. Process of restrain prevents
increase in Nervousness, Anxiety or restlessness senses of the mind.
To stabilize the restless mind it has to be settled & managed in a single point
to enable, restore & rejuvenate your concentration level. As the mind gets
set on a single point or on a one specific object, your concentration power
increases LEVEL OF CO CE TRATIO
MAKES YOUR

FOCUS & GOAL MORE BROADER & WIDER thats why

Michael Shumaker sees critical turns as simple one, small roads as the
big one. Thats why Sachin Tendulkar sees a small cricket ball as a
bigger one.

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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

------------------------------------------------------------------------------------------------------------------------------------------------

More we balance our senses means more the balanced flow of hormones,
Balanced flow of thoughts & balanced responses form the Brain.
As level of concentration increases, it turns resultant & senses get
managed more effectively & impact-fully, then neither the Brain nor the
body will create any problems.
The best solution for the internal problems is to thoroughly retain, utilize &
BALANCE these 5 senses.
Bad thinking comes to light in our behavior because of the unbalanced
management of the senses. So it is important & compulsory not to wander
our mind & practice balanced concentration for stability & prosperity.

Now lets focus on thoughts and you will come to know how to harmonize
the flow of thought. We can control our flow of thought by using the process
of restrain to regulate & normalize them in right direction.
To think and imagine is a function of a conscious mind & the unconscious
mind controls, determine the way we behave. All our emotions are linked
with it and our problems are related to our behavior & behavior is linked
with our senses.
That is why it is required to concentrate & balance our senses because it
results in to an art. For Instance Drawing the lines beautifully can make the
artistic picture or design. In reality the individual lines did not seems any
importance but an artistic combination with aesthetic sense can result in
beautiful picture or design.
Similarly, we can transform our inner world in to a very beautiful world just
by managing & balancing our senses. You will also have awesome results in
your personal, social & professional life. People who are achieving the
milestones & millions are best in their field, profession or career coz they
have ruled their senses.

SO, IT IS BETTER TO RULE YOUR

SE SES TO RULE THE WORLD.
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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

------------------------------------------------------------------------------------------------------------------------------------------------

Magnificent Mantras to your success

Create more balance in your life, and experience it with a greater

sense of fullness, strength, and joy.
Stretch yourself beyond your current perceptions of life and
uncover the abilities and spirituality being that you really are.
Take action in your life and surrender to the outcome, feeling the
true bliss that comes with experiencing the present moment to its
fullest.
Come to peace with your own mortality, find effective ways to
quell your anxieties, and gain greater compassion for yourself and
others in your life.
Quiet your mind, and experience the joys and pains of life fully
and without being harmed, all the while experiencing peace within
any given challenge that you are faced with.
Uncover your hidden fears, and experience them as your allies as
you work with them to attain true contentment in your life.

HOLY BHAGWAD GITA

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Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com

Mastering the self by Nilesh Gore

------------------------------------------------------------------------------------------------------------------------------------------------

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - www.successnwellness.com makes you more successful

Copyrights: All Quotes, paragraphs, excerpts, text, part and info are property and
copyright of their respective owners, authors and the source. All information and test are
provided for Personal use, personal reading, awareness, self-awareness, self-help, and selfguidance and knowledge purposes only. The information contained in this eBook was complied
in accordance with the observations, collected information and experiences of the author. It is an
opinion based informative eBook. The author, institute or website makes no representation or
warranties of any kind with regard to the completeness or accuracy of the contents of this
eBook. The author or institute or website accepts no liability of any kind for any losses or
damages caused or alleged to be caused, directly or indirectly, from the use of information
contained in this eBook.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - -

This book is an Excerpt form the Book To your Success by ilesh Gore

---------------------------------------------------------------------------------------------------------------------------------

Copyrights Then Success and Wellness Institute Bhusawal, Ms India

www.successnwellness.com