Professional Documents
Culture Documents
Easy Half Marathon Training Program
Easy Half Marathon Training Program
Easy Half Marathon Training Program
Wee
k
1
2
3
4
5
6
7
8
9
10
Mond
ay
3
3
3
3
3
4
4
4
3
3
Tuesd
ay
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Wednes
day
3
4
4
5
5
5
6
5
4
3
Thurs
day
3
3
3
3
3
4
4
4
3
Walk 2
Frida
y
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Satur
day
4
5
6
8
10
11
12
9
8
13.1
Sund
ay
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Tota
l
13
15
16
19
21
24
26
22
18
21.1