www.ved-yog.

com

vks3e~
vks3e~ ih;w"k /kkjk

ys[kd
/kekZpk;Z ia0 lR;iky e/kqj
pyHkk"k % 09899351375

www.ved-yog.com

vks3e~ ih;w"k /kkjk

cy fo|k cqf) ugha eSa vYiK vtku A
vn~Hkqr~ efgek vks3e~ dh fdl fof/k d: c[kku AA
gs lfork nkrk eq>s nks viuk ojnku A
n; esa J)k fy;s d: vkidk xku AA
vks3e~ uke gS lcls I;kjk
lcls mke lcls U;kjk
osnksa us gsS vks3e~ crk;k
_fk;ksa eqfu;ksa us gS xk;k AA1AA
tx esa vks3e~ lHkh dk ikyd
vf[ky foo dk gS lapkyd
vks3e~ lHkh dh j{kk djrk
lcds gS nq[kksa dks gjrk AA2AA
vks3e~ gekjk firk o ekrk
l[kk Lusgh cU/kq Hkzkrk
eaxy&ewy egk lq[k&nk;d
vks3e~ gekjk ije lgk;d AA3AA

www.ved-yog.com

vks3e~ uke gS ikou tx esa

gkZ fgyksj Hkjs jx jx esa
vks3e~ izHkq dk eq[; uke gS
vks3e~ tho dk ije /kke gS AA4AA
vks3e~ lukru lR;&Lo:ik
vxe vxkspj vtj vuwik
vks3e~ vej vfoukkh Lokeh
?kV&?kV oklh vUr;kZeh AA5AA
fuR; fujatu eqfutu & jatu
vks3e~ lnk gh lc nq[k&Hkatu
lR;a fkoa lqUnja vuqie~
vks3e~ lfPpnkuUn Lo:ie~ AA6AA
vks3e~ vukfn vuUr vikjk
ldy foo dks mlus /kkjk
vks3e~ l`fV dk fljtu gkjk
oks gh lPpk fe= gekjk AA7AA
vks3e~ firk gS Kku izdkkd
ln~xq.k&izkid nqxqZ.k&ukkd
tue&tue dk mlls ukrk
vkj.k&kj.k ldy lq[k nkrk AA8AA

www.ved-yog.com

rj.kh ysdj vks3e~ dh tks tu gqvk lokj A

fup; gh oks gks x;k Hko lkxj ls ikj AA
vks3e uke osnksa us xk;k
mifuknksa us vks3e~ crk;k
vks3e~ ;ksx nkZu esa vk;k
bZoj dk okpd cryk;k AA9AA
vks3e~ lHkh dk vkfne~ xq:oj
loksZke losZoj lq[kdj
vks3e~ fu;Urk ukjk;.k gS
fuxqZ.k cz jek d.k&d.k gS AA10AA
vks3e~ :nz v: eaxydkjh
nhu n;kyq ije fgrdkjh
kfDreku lq[k [kku vks3e~ gS
nkrk n;k fu/kku vks3e~ gS AA11AA
lokZuUn Kku
vks3e~ ldy
vks3e~ gekjk
mldh efgek

xq.k nkrk
tx dk fuekZrk
ije lgkbZ
lcus xkbZ AA12AA

www.ved-yog.com

vks3e~ vtUek vfer vlhfer

rhu v{kjksa ls gS kksfHkr
^v m e~* dk esy feyk;k
vks3e~ uke rc lq[kn lqgk;kAA13AA
vks3e~ vkfRed cy dk nkrk
fo/u foukkd ladV =krk
vks3e~ ije izsjd vuqeUrk
fufoZdkj fuysZi fu;Urk AA14AA
vks3e~ vikj vpy vf[kysoj
txnkfnd dkj.k txnhoj
vks3e~ ifrr ikou m)kjd
d:.kk&dj dkyq ;&fuokjdAA15AA
vks3e~ txr&mRiknd /kkjd
eaxye; lq[k kkfUr izlkjd
vks3e~ lq[kn losZk fo/kkrk
fuxqZ.k lxq.k ogh dgykrk AA16AA
ve`r ok.kh vks3e~ dh efgek eku egkuA
g`n; esa J/nk fy, djks lnk xq.kxkuAA

www.ved-yog.com

vks3e~ U;k;&dkjh losZoj

egknso egkjkt egsoj
vks3e~ lqfk{kd lR; xq.kkdj
v/keks)kjd nhu n;kdj AA17AA
fnO; n;k nkrkj vks3e~ gS
txrh dk vk/kkj vks3e~ gS
vks3e~ flf) izn lc lq[k izkid
l`fV ds d.k&d.k esa O;kidAA18AA
vks3e~ ije in vks3e~ xs; gS
/;krkvksa dk vks3e~ /;s; gS
vks3e~ Kku izn lc lq[k dkje~
vks3e~ kkor~ tx drkZje~ AA19AA
vks3e~ vrqy cy dk HkaMkjk
ul ukM+h cU/ku ls U;kjk
ftlus yksd fd;s lc /kkj.k
vks3e~ tho dk eqfDr dkj.k AA20AA
vks3e~ djs lc Dysk fuokj.k
HkDr tuksa dk rj.kh rkj.k
vks3e~ uke gS bZoj ukeh
vks3e~ ldy l`fV dk Lokeh AA21AA

www.ved-yog.com

vks3e~ uke vueksy jru gS

vks3e~ Hktu HkDrksa dk /ku gS
vks3e~ firk dh ikou lkk
irk ns jgk ikk ikk AA22AA
vks3e~ vuUr Kku xq.k Kkrk
eqeq{kqvksa dk eks{k fo/kkrk
vks3e~ txr mRifk drkZ
vks3e~ ldy l`fV dk /krkZ AA23AA
vks3e~ e;ksHko vks3e~ e;Ldj
vks3e~ egkfko kadj fkorj
vks3e~ cz rr~ ,de lR;e~
rel~ jfgr vkfnR; o.kZe~ AA24AA
vks3e~ uke gS bZk dk ldy lq[kksa dk ewy A
lPpk lkFkh gS ogh mls dHkh uk Hkwy AA
vks3e~ foey fur lrra lqfgre~
xq.k ls mldk gks izR;{ke~
rhuks opuksa vkSj fyxksa esa
vks3e~ ,d lk lc vaxksa esaAA25AA

www.ved-yog.com

vks3e~ uke vfopy vfodkjh

vks3e~ vHk; vrqfyr cy/kkjh
vks3e~ lHkh dk voyEcu gS
loksZke eqfDr lk/ku gS AA26AA
vks3e~ vtk ls ijs crk;k
ikj cz bl fy;s dgk;k
rhu yksd ftldk ;k xkrs
vks3e~ izfrfBr lcesa ikrsAA27AA
HkkSfrd vkSj vHkkSfrd tks gS
lcesa vks3e~ cz dh ykS gS
jfo kfk vfXu vkSj flrkjs
vks3e~ T;ksfr ls pedsa lkjs AA28AA
vks3e~ lHkh ls lw{ere gS
vkSj lHkh ls egkure gS
dkykrhr vks3e~ vfodkje~
lfork izsjd d:.kkxkje~ AA29AA
vks3e~ vdk;e~ viki&fo)e~
ifj&vxkr~ kqe~ v: kq)e~
dfoeZuhkh fuR; Lo;EHkw
vks3e~ kkor~ lw{e ifjHkw AA30AA

www.ved-yog.com

ftldk gS tx esa mft;kjk

lR; lukru vks3e~ gekjk
vks3e~&firk lcdh lq/k ysrk
Bhd&Bhd lcdks Qy nsrkAA31AA
vks3e~ vn`; v[kaM vlaxh
l`fV gS ftldh cgqjaxh
dkyksa dk Hkh dky vks3e~ gS
nkrk nhu&n;ky vks3e~ gS AA32AA
le; veksyd tkudj Hktks vks3e~ dk ukeA
uk tkus gks tk; dc bl thou dh kke AA
vks3e~ bUnz vfXu v: fe=e~
czk fo.kw :nz v{kje~
xq.kkrhr cz gS igpkuks
kq) Lo:i vks3e~ dks tkuksa AA33AA
vks3e~ foo fookl foykld
ikrs gS vkuUn mikld
iwj.k ijeksnkj izrkih
efgek vks3e~ foo esa O;kihAA34AA

www.ved-yog.com

vks3e~ d`ik&fuf/k d:.kk lkxj

nqxqZ.k ukkd nhu n;kdj
vks3e~ gh pj esa vks3e~ vpj esa
vks3e~ jek gS txrh Hkj esa AA35AA
vks3e~ lR; dk ije /kke gS
mldks ikrk vkIr dke gS
vkIr dke lPpk lq[k ikrk
vks3e~ firk ls jgrk ukrkAA36AA
rkjk x.k vkfnR; lkse eas
vks3e~ jek gS jkse&jkse esa
vks3e~ uke dh fueZy /kkjk
eu dk dyqk feVkrh lkjk AA37AA
vks3e~ txr dh gj gypy esa
fu>Zj ufn;ksa dh dy dy esa
vks3e~ nkfeuh ?ku xtZu esa
i{kh x.k ds dy dwtu esaAA38AA
vks3e~
vks3e~
vks3e~
vks3e~

jek Qwykas [kkjksa es

Hkzej dh xq~tkjksa esa
e`nqy e~tqy dfy;ksa esa
jek o`{kkofy;ksa eas AA39AA

www.ved-yog.com

O;ki jgh T;kas xU/k lqeu esa

vks3e~ jek ,sls ru eu esa
uk dkkh uk o`Unkou esa
vks3e~ lHkh ds g`n; Hkou esa AA40AA
fo/u gj.k eaxy dj.k fnO; n;k nkrkj A
vkvks fey dj izse ls Hktks vks3e~ lq[k lkj AA
vks3e~ lek;k fxfj xOgj esa
r: ds ikksa dh lj lj esa
vks3e~ iihgk dh ih ih esa
pVdk dh pV pV pha pha esaAA41AA
vks3e~ jek gS tM+ psru esa
ioZr lkxj ou miou esa
vks3e~ pUnz dh mft;kyh esa
fnudj dh xgjh ykyh esa AA42AA
vks3e~ lek;k ikou ty esa
eLr iou esa uHk eaMy esa
ngh chp eD[ku gS tSls
lces vks3e~ lek;k oSls AA43AA

www.ved-yog.com

vks3e~ kfDr ls vfZXu tyrh

vks3e~ kfDr ls ok;q pyrh
vkvks djsa vks3e~ dh iwtk
blds tSlk nso u nwtk AA44AA
vks3e~
rkil
vks3e~
djrk

uke xk;d tu xkrs

/;kuh /;ku yxkrs
uke dk ikou fpUru
iki rki mUewyu AA45AA
vks3e~ uke jFk ij tks p<+rk
oks thou esa vkxs c<+rk
vks3e~ uke dk tks ti djrs
HkO; Hkko g`n; esa Hkjrs AA46AA

vks3e~
ldy
vks3e~
mldk

uke tks izk.kh /;kos

ladVkas ls cp tkos
kj.k tks izk.kh vk;s
kksd nwj gks tk;s AA47AA
vks3e~ firk mj esa fcBykvks
Hkze Hk; lkjk nwj Hkxkvks
vks3e~ uke dh vks<+ pnfj;k
py js euqok ! izse uxfj;k AA48AA

www.ved-yog.com

/kuqk vks3e~ dks ekfu;s ck.k vkRek tku A

y{; cz ij /;ku ls dfj;s kj la/kku AA
vks3e~ nso dk /;ku djsa ge
thou dk mRFkku djsa ge
vks3e~ uke dk djds lqfeju
nwj lHkh gksa Hko Hk; ca/ku AA49AA
vks3e~ lk/kuk djrs lk/kd
vkjk/ku djrs vkjk/kd
HkfDr Hkko ls Hktsa HkDr tu
vks3e~ tiu djrs lc lUru AA50AA
deZ khy gs tho ! vuoj
vks3e~ lqej gj igj fujarj
eq[k ls vks3e~ vks3e~ mPpkjks
g`n; ls fQj vFkZ fopkjksAA51AA
vks3e~ d`ik ftlds ij gS
mldks tx esa fdldk Mj gS
py js izk.kh A vks3e~ kj.k esa
iM+s u tkuk tUe ej.k esa AA52AA

www.ved-yog.com

vks3e~ kj.k es tks Hkh vk;k

mlus ikbZ ve`r Nk;k
J)k ls tks vks3e~ mpkjs
yksd vkSj ijyksd lq/kkjs AA53AA
vks3e~ uke dk ve`r I;kyk
ihrk gS kqHk deksZ okyk
vks3e~ uke lqUnj lq[knkbZ
/;ku djks mldk fpr ykbZ AA54AA

vks3e~
djrk
vks3e~
thou

vks3e~ uke dh ikou xaxk

tks Ugk;s oks gksos paxk
vks3e~ iq:k dk ije vFkZ gS
vks3e~ fcuk lc vFkZ O;FkZ gSAA55AA
uke dk kqHk mPpkj.k
eu es lq[k lapkj.k
tis tks ve`r osys
ds gkas nwj >esys AA56AA

vuqjfDr dj vks3e~ ls gks mlesa yoyhu A

bd iy Hkh uk jg lds tSls ty fcu ehuAA
vks3e~ uke gS cgqr foy{k.k
vks3e~ uke ls gks v?kekZ.k

www.ved-yog.com

vks3e~ tis tks kke losjs

dVrs tUe ej.k ds Qsjs AA57AA
ftrus uke izHkq ds ikrs
vks3e~ uke esa lc vk tkrs
lc lkjkas dk lkj vks3e~ gS
fiz;oj izk.kk/kkj vks3e~ gSAA58AA
tx es ftrus nso dgkrs
lHkh vks3e~ ls kfDr ikrs
/kjk xxu ty e:r~ gqrkku
vks3e~ nso dk lc ij kklu AA59AA
vks3e~ tki ls gksr tkxj.k
dVrs ey fo{ksi vkoj.k
vks3e~ tki ls eu gks fueZy
feVs dke ks/kkfnd [kyny AA60AA
vks3e~ lnk lcdks gS y[krk
Vsd lnk HkDrksa dh j[krk
vUr le; esa vks3e~ lgkjk
Hko lkxj ls feys fdukjk AA61AA

www.ved-yog.com

Lo.kZ kykdk kgn exkrs

fkkq ftOgk ij vks3e~ fy[kkrs
v{kj cz txr vk/kkjk
flejks mls vks3e~ ds }kjkAA62AA
cPpk
vks3e~
vks3e~
HkfDr
vks3e~ HkDr
vks3e~ HkDr
vks3e~ HkDr
ladV esa Hkh

cw<k+ gks ;k gdyk

cksy ldrk gS rqryk
uke xwxk Hkh cksys
dh eLrh esa Mksys AA63AA
dk n`<+ fup; gks
fufpUr vHk; gks
esa bruk cy gks
jgs vVy oksAA64AA

e/kqdj dk T;w gksr gS lqeuksa ls vuqjkx A

blh rjg mB izse ls vks3e~ Hktu es ykx AA
vks3e~ lHkh dks thou nsrk
HkDrksa dh uS;k dks [ksrk
lnk vks3e~ ds xq.k tks xkos
oks vkuUn ije in ikos AA65AA

www.ved-yog.com

vks3e~ uke gS cgqr lqgkuk

izse Hkko ls tirs tkuk
HkDr fojDr vks3e~ ti djrs
fpUru esa gks exu fopjrs AA66AA
J)k vkSj fookl txs tc
vks3e~ /;ku esa fpk yxs rc
vks3e~ /;ku dk ykHk lekf/k
gksa lc nwj nqfjr v# O;kf/k AA67AA
fueZy djds eu dk niZ.k
vks3e~ firk dks djks leiZ.k
oks izHkq vuqdEik dk Hkkxh
vks3e~ uke dk tks vuqjkxh AA68AA
vks3e~ jlksa esa loksZke jl
iku djks bldk rt vkyl
vks3e~ lq/kk jl iku djas ge
nqfjrksa dk volku djsa geAA69AA
ftlus
thou
vks3e~
ihdj

fi;k vks3e~ jl I;kyk

mldk gqvk fujkyk
uke jl ihus okyk
eLr gqvk erokyk AA70AA

www.ved-yog.com

vks3e~ lq/kk jl tks uj ihrk

oks thou es lq[k ls thrk
vks3e~ lq/kk jl ,slk jl gS
o.kZu eas jluk cscl gS AA71AA
vks3e~ uke dh vkSk/k ,slh
uk tx esa dksbZ bl tSlh
vks3e~ vkSk/kh ftlus [kkbZ
ldy lEink mlus ikbZ AA72AA
Hkw[ks dk T;w jgr gS Hkkstu esa gh /;ku A
blh rjg fiz; vks3e~ dk djks lnk xq.kxku AA
djs vks3e~ vkSk/k tks lsou
LoLFk jgs mldk lc ru eu
tks tu vks3e~ vkSkf/k [kk;s
jksx kksd lc nwj Hkxk;s AA73AA
vks3e~ dop cu tk;s esjk
vlqj yxk ik;as uk Msjk
fueZy eu tc yxs vks3e~ esa
gks meax rc jkse&jkse esa AA74AA

www.ved-yog.com

vks3e~
ldy
vks3e~
ladV

uke dk tki djs tks

izcy larki gjs oks
uke tks izk.kh /;kos
fodV fudV ugha vkos AA75AA

Hkt eu vks3e~ uke fufk oklj

d`ik djsaxs d:.kk lkxj
tks djrs gaS ;ksx lk/kuk
lQy mUgha dh gS miklukAA76AA
v{kj cz vks3e~ ftu tkuk
ljy gqvk eqfDr iFk ikuk
ftlus ugh vks3e~ dks tkuk
fQj mlus tx esa D;k tkuk AA77AA
vks3e~ tki ls kfDr vkrh
g`n; dh xzUFkh [kqy tkrh
vks3e~ uke eu ls tc xkrs
lak; kwy nwj gks tkrs AA78AA
vks3e~ HkDr vuqjDr loZnk
ikrs gSa larksk lEink
vks3e~ firk ftldks oj ysrk
mldh lc foink gj ysrk AA79AA

www.ved-yog.com

vks3e~ Kku foKku iznkrk

ldy xq.kksa dh [kku fo/kkrk
i;Urh e/;ek cS[kjh
ijk tis fur vks3e~ lnk ghAA80AA
iy iy jgs fugkjrh tSls pUnz pdksj A
vks3e~ tki fur ;w djks gksdj Hkko foHkksj AA
Hktus ;ksX; ,d vksadkjk
ftldk gS ;s txr ilkjk
lpeqp gh oks tu cM+ Hkkxh
ftldh lqjr vks3e~ ls ykxh AA81AA
vkseke`r ok.kh tks xkos
ldy iki larki feVkos
fur mB izkr% vks3e~ flefj;s
HkfDr Hkko g`n; es Hkfj;s AA82AA
?kj gks pkgs futZu ou gks
lnk vks3e~ ls yxh yxu gks
vks3e~ fcuk ugh ea= lqgk;s
izFke vks3e~ gh cksyk tk;s AA83AA

www.ved-yog.com

lq[k esa nq[k esa gkj fot; esa

vks3e~ uke fiz; xkvks y; esa
vks3e~ uke dh ve`r ok.kh
ikou ije egk dY;k.kh AA84AA
vks3e~ tiks gksdj mRlkgh
vks3e~ tki eqfDr dh jkgh
tc g`n; ls vks3e~ iqdkjk
cu dj vk;k oks j[kokjk AA85AA
ns[k fy;k gS ;s tx lkjk
lPpk lkFkh vks3e~ gekjk
oks lcdh lq/k ysus gkjk
vks3e~ uke Hko ikj mrkjk AA86AA
ftlus
mldk
vks3e~
mldks

izhr vks3e~ ls ykbZ

oks cu x;k lgkbZ
}kj tks ;kpd vk;k
[kkyh uk ykSVk;k AA87AA

vkvks vks3e~ vks3e~ xq.k xkvks

mldks viuk ehr cukvks
^e/kqj* vks3e~ ds ;k xq.k xkdj
rj tkvks nqLrj Hko lkxj AA88AA

www.ved-yog.com

ve`r ok.kh vks3e~ dk djks izse ls ikB A

eudk & eudk Qsfj;s dj ls rt dj dkBAA