Scribd Logo
Upload

Welcome to Scribd!

  • Padmasan Breathing Omkar Yoga Prathana Spread Leg and Rotate Toes (Clockwise and Anticlockwise) Bujangasan Dhanurasana Chakrasana Naukasan

    Uploaded by

    chaskar1983
    10 views1 page
    This yoga routine includes breathing exercises and poses to stretch and strengthen the body, including rotating the toes, cobra pose, bow pose, wheel pose, and boat pose.

    Original Description:

    This is yoga asana list for beginners

    Original Title

    Yoga

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This yoga routine includes breathing exercises and poses to stretch and strengthen the body, including rotating the toes, cobra pose, bow pose, wheel pose, and boat pose.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views1 page

    Padmasan Breathing Omkar Yoga Prathana Spread Leg and Rotate Toes (Clockwise and Anticlockwise) Bujangasan Dhanurasana Chakrasana Naukasan

    Uploaded by

    chaskar1983
    This yoga routine includes breathing exercises and poses to stretch and strengthen the body, including rotating the toes, cobra pose, bow pose, wheel pose, and boat pose.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Padmasan

    Breathing
    Omkar
    Yoga Prathana
    Spread Leg and rotate Toes (Clockwise and anticlockwise)
    Bujangasan
    Dhanurasana
    Chakrasana
    Naukasan

    You might also like