Vitamin d deficiency is caused when your body does not get enough exposure to th

e sun that is the primary source of vitamin d for your body. It is crucial for t
he health of your bones, skin and neurological system, therefore, its deficiency
may lead to a number of problems and risks such as rickets, osteoporosis, multi
ple sclerosis etc.
Here is a list of three symptoms that can help you to identify if you suffer fro
m a deficiency of vitamin D.
1. Bone pain and muscle weakness
Adults who suffer from a deficiency of vitamin d feel a lot of aches and pain in
the bones and muscles of their body. Also, they are troubled with joint stiffne
ss and fatigue that lowers the overall quality of their life.
2. Fits of sadness and grief
Exposure to the sun (and hence, vitamin d) improves the level of the neurotransm
itter serotonin in your body that is responsible for lifting your spirits. Howev
er, deficiency of vitamin d prevents you from having a more positive outlook tow
ards life. So, another symptom that can help you identify that your body is defi
cient in vitamin d is that you've got a lot of blues.
3. A lot of head sweat
If your head sweats a lot, you can be assured that you suffer from an acute defi
ciency of vitamin d. Head sweating is another prominent symptom associated with
vitamin d deficiency.