Siklus

Waktu
8 Pagi

Menu

Bhn Makanan

Bubur
Daging bumbu bali

Tahu bacem

Sambal goreng labu siam

Snack
(10.00)

Pisang rebus

Beras
Daging sapi
Gula jawa
Minyak
Tahu
Gula jawa
Kecap
Labu siam
Kacang tolo

Lemak

HA

Na

0.8

0.0

16.2

9.0
0.0
0.0

0.0
0.0
0.0

7.0
0.0
0.1

0.0
2.4
0.0

51.0

0.0

5.9

3.5

1.2

2.5

9.2

0.0

0.0

0.0

2.4

2.5
65
10

1.2
16.9
34.2

0.0
0.0
0.0

0.1
0.4
2.3

0.0
0.1
0.1

0.2
4.4
6.2

0.0
1.4
0.6
0.0
0.6
0.2
0.3
0.0
0.0

365.0

2.6

0.9

11.0

17.0

0.7

662.2

11.6

10.4

21.8

49.9

3.7

50
50

89.0
81.0

0.0
6.4

1.1
0.0

0.1
5.8

20.3
0.4

5
2.5

9.0
9.2

0.0
0.0

0.2
0.0

0.8
0.0

0.5
2.4

100

68.0

0.0

7.8

4.6

1.6

5
2.5
0.1

9.0
9.2
0.9

0.0
0.0
0.0

0.2
0.0
0.0

0.8
0.0
0.1

0.5
2.4
0.0

30
30
5
10
5

13.2
7.8
5.0
2.4
18.0

0.0
0.0
0.0
0.0
0.0

0.8
0.2
0.3
0.1
0.7

0.1
0.0
0.1
0.0
1.6

2.3
2.0
1.1
0.5
0.6

0.0
1.4
0.0
0.6
0.8
0.0
0.6
0.0
1.6
0.0
0.0
1.0
0.0

Energi

40

71.2

0.0

50
2.5
0.1

103.5
9.2
0.9

75

Pisang

SUB TOTAL
8 Siang

Bubur
Telur bumbu kare

Tahu bumbu bali

Sayur asem jakarta

Beras
Telur ayam
Kelapa
Gula jawa
Tahu
Kelapa
Gula jawa
Minyak
Kacang panjang
Labu siam
Daun melinjo
Kol
Kc.tanah

Protein
Hewani
Nabati

Berat

DM

Snack
(16.00)

Ca taoge
Buah

Semangka

200

56.0

0.0

1.0

0.4

13.8

0.4

Sosis panggang

Sosis daging
Margarine

50
5

226.0
36.0

7.3
0.0

0.0
0.0

21.2
4.1

1.2
0.0

0.0
0.0

639.6

13.7

12.3

39.4

49.6

6.3

50
60

89.0
181.2

0.0
10.9

1.1
0.0

0.1
15.0

20.3
0.0

2.5

9.2

0.0

0.0

0.0

2.4

75

111.8

0.0

13.7

3.0

9.5

SUB TOTAL
8 Sore

Bubur
Ayam bb rica
Tempe kering basah

Sayur podomoro
DM

Tumis wortel
Buah

Beras
Ayam
Gula jawa
Tempe
Gula jawa
Kecap
Minyak
Kangkung
Kelapa
Wortel
Minyak

2.5

9.2

0.0

0.0

0.0

2.4

2.5

1.2

0.0

0.1

0.0

0.2

0.1
60
5

0.9
17.4
9.0

0.0
0.0
0.0

0.0
1.8
0.2

0.1
0.2
0.8

0.0
3.2
0.5

0.0
0.9
0.6
0.0
0.6
0.3
0.0
1.5
0.0

Apel

250

145.0

0.0

0.8

1.0

37.3

5.0

Snack

SUB TOTAL
TOTAL

573.8
1876

10.9
36
76.6

17.7
40

20.1
81

75.8
175

8.9
19

Siklus

Waktu
9 Pagi

Menu
Bubur
Telur bumbu rendang

Tempe saus tiram

Sup krim jagung

DM

Tumis terong

Snack
(10.00)

Pastel

Bhn Makanan

Berat

Energi

Bubur
Daging bumbu bali

Tempe bumbu kare

LEMAK

KH

Na

Beras
Telur ayam
Kelapa
Minyak
Tempe
Gula jawa
Buncis
Wortel
Jagung manis

40

71.2

0.0

0.8

0.0

16.2

0.0

50
5
0.1
50
2.5
30
30
10

81.0
9.0
0.9
74.5
9.2

6.4
0.0
0.0
0.0
0.0

0.0
0.2
0.0
9.2
0.0

5.8
0.8
0.1
2.0
0.0

0.4
0.5
0.0
6.4
2.4

1.4
0.0
0.0
0.0
0.6

10.5
12.6
12.9

0.0
0.0
0.0

0.7
0.4
0.4

0.1
0.1
0.1

2.3
2.8
3.0

0.3
0.3
0.0

Tepung terigu
Telur ayam
Wortel
Minyak kelapa
Margarine
Daging sapi
Gula pasir

15
20
10
5
5
3
5

54.8
32.4
4.2
43.5
36.0
6.2
18.2

0.0
2.6
0.0
0.0
0.0
0.5
0.0

1.3
0.0
0.1
0.1
0.0
0.0
0.0

0.2
2.3
0.0
4.9
4.1
0.4
0.0

11.6
0.1
0.9
0.0
0.0
0.0
4.7

0.3
0.5
0.3
0.0
0.0
0.1
0.0

SUB TOTAL
9 Siang

Protein
Hewani
Nabati

Beras
Daging sapi
Gula jawa
Minyak
Tempe
Kelapa

477.0

9.5

13.2

20.8

51.3

3.8

50

89.0

0.0

1.1

0.1

20.3

0.0

50
2.5
0.1
50
5

103.5
9.2
0.9
74.5
9.0

9.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
9.2
0.2

7.0
0.0
0.1
2.0
0.8

0.0
2.4
0.0
6.4
0.5

1.4
0.6
0.0
0.0
0.0

Gula jawa
Wortel
Soon
Kentang

Sayur timlo

DM
Snack
(16.00)

Tomat buah
Buah
Jeruk manis

2.5
40
10
10

9.2

0.0

0.0

0.0

2.4

0.2

16.8
36.0
8.3

0.0
0.0
0.0

0.5
0.5
0.2

0.1
0.0
0.0

3.7
8.2
1.9

0.3
1.3
0.7

100

45.0

0.0

0.9

0.2

11.2

2.0

Semangka

SUB TOTAL
9 Sore

Bubur
Ayam bumbu gulai

Tahu bacem

Orak-arik sayuran

DM

Tumis bayam

Snack

Kentang Oven

Beras
Ayam
Kelapa
gula jawa
Tahu
Gula jawa
Kecap
Wortel
Kol
Telur ayam

Kentang
SUB TOTAL

401.4

Waktu

Menu

Bhn Makanan

12.5

10.2

56.9

6.5

50
75

89.0
226.5

0.0
13.7

1.1
0.0

0.1
18.8

20.3
0.0

0.0
1.1

5
2.5

9.0
9.2

0.0
0.0

0.2
0.0

0.8
0.0

0.5
2.4

0.0
0.6

75

51.0

0.0

5.9

3.5

1.2

0.4

2.5
2.5

9.2

0.0

0.0

0.0

2.4

0.2

50

1.2
21.0

0.0
0.0

0.1
0.6

0.0
0.2

0.2
4.7

0.3
0.3

30

7.2

0.0

0.4

0.1

1.6

0.2

30

48.6

3.8

0.0

3.5

0.2

0.8

150

116.4

1.3

1.1

1.3

23.8

0.4

588.3
1466.7

TOTAL

Siklus

9.0

Berat

Energi

18.8
37.3
72.3

9.4
35.0

Protein
Hewani
Nabati

28.0
59.0

LEMAK

57.2
165.5

HA

4.3
14.6

Na

10 Pagi
Telur bumbu kare

Tempe bumbu rujak

Sayur brongkos

DM

Pear
SUB TOTAL

Waktu

10 Siang

Menu
Bubur
Daging bumbu semur

6.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.2
0.0
9.2
0.2
0.0
0.5
0.2
0.6

5.8
0.8
0.0
2.0
0.8
0.0
0.0
0.0
0.0

0.4
0.5
2.4
6.4
0.5
2.4
1.5
2.0
1.5

1.4
0.0
0.6
0.0
0.0
0.6
0.3
0.0
0.0

Bhn Makanan

215.3
Berat

Energi

6.4

10.8

Protein
Hewani
Nabati

9.4

17.5

2.9

LEMAK

HA

Na

50

89.0

0.0

1.1

0.1

20.3

0.0

50
5
2.5
50
5
2.5
30
30
2.5

103.5
9.0
9.2
34.0
9.0
9.2
10.5
12.6

9.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.2
0.0
3.9
0.2
0.0
0.7
0.4

7.0
0.8
0.0
2.3
0.8
0.0
0.1
0.1

0.0
0.5
2.4
0.8
0.5
2.4
2.3
2.8

1.4
0.0
0.2
0.4
0.0
0.6
0.3
0.3

1.2

0.0

0.1

0.0

0.2

0.3

Buah

Melon

170

47.6

0.0

0.9

0.3

11.7

6.8

Kroket

Kentang

10

8.3

0.0

0.2

0.0

1.9

0.7

Sayur asem

Snack

81.0
9.0
9.2
74.5
9.0
9.2
7.0
7.8
8.6

Beras
Daging sapi
Kelapa
Gula jawa
Tahu
Kelapa
Gula jawa
Buncis
Wortel
Kecap

Tahu bumbu kare

DM

50
5
2.5
50
5
2.5
20
30
2.5

Ketimun

Snack

Siklus

Telur ayam
Kelapa
Gula Jawa
Tempe
Kelapa
Gula jawa
Buncis
Labu siam
Kacang tolo

Tumis sawi

Tepung terigu
Telur ayam
Margarine
Ayam
Tepung panir
Minyak

10
10
5
5
5
5

SUB TOTAL
Siklus

Waktu

10 Sore

Menu
Bubur
Ikan goreng asam manis

Tempe bacem

Sup oyong wortel

DM

Bhn Makanan

36.5
16.2
36.0
15.1
12.5
43.5

502.8
Berat

Energi

0.0
1.3
0.0
0.9
0.0
0.0

0.9
0.0
0.0
0.0
0.4
0.1

11.2

0.1
1.2
4.1
1.3
0.1
4.9

9.0

Protein
Hewani
Nabati

7.7
0.1
0.0
0.0
2.5
0.0

22.9

0.2
0.0
0.0
0.1
0.0
0.0

56.1

11.3

LEMAK

HA

Na

Beras
Ikan segar
Tepung beras
Minyak
gula jawa
Tempe
Gula jawa
Kecap
Gambas/oyong
Wortel
Misoa

50

89.0

0.0

1.1

0.1

20.3

0.0

75
5
5
2.5
50
2.5
2.5
35
30
5

84.8
18.2
43.5
9.2
74.5
9.2

12.8
0.0
0.0
0.0
0.0
0.0

0.0
0.4
0.1
0.0
9.2
0.0

3.4
0.0
4.9
0.0
2.0
0.0

0.0
4.0
0.0
2.4
6.4
2.4

0.8
0.0
0.0
0.6
0.0
0.6

1.2

0.0

0.1

0.0

0.2

0.3

6.3
12.6
17.3

0.0
0.0
0.0

0.3
0.4
0.4

0.1
0.1
0.1

1.4
2.8
3.9

0.3
0.3
0.0

Semangka

200

42.0

0.0

0.8

0.3

10.4

8.0

Tumis kangkung
Buah

Snack
SUB TOTAL
TOTAL

407.7
1125.7

12.8
30.4
62.7

12.6
32.3

11.0
43.2

54.1
127.8

10.9
25.0

Coles
0.0
35.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

35.0
0.0
275.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0

275.0
0.0
36.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0

36.0
346

Coles
0.0

275.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
110.0
0.0
0.0
0.0
2.1
0.0

387.1
0.0

35.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0
0.0

0.0

35.0
0.0
45.0

0.0
0.0
0.0

0.0
0.0

0.0
0.0
165.0

0.0
210.0
632.1

Coles

275.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

275.0
Coles
0.0

35.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0

0.0
55.0
0.0
3.0
0.0
0.0

93.0
Coles
0.0

0.0
0.0
0.0
0.0
0.0
0.0
0.0

0.0
0.0
0.0

0.0
0.0
368.0