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    Situation (Describe) :: Accept Yourself... All of Yourself 144

    Uploaded by

    Anonymous F4KmWCH
    This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

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    Situation (Describe) :: Accept Yourself... All of Yourself 144

    Uploaded by

    Anonymous F4KmWCH
    26 views1 page
    This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

    Original Description:

    from dr aziz

    Original Title

    Awareness Log

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    This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    26 views1 page

    Situation (Describe) :: Accept Yourself... All of Yourself 144

    Uploaded by

    Anonymous F4KmWCH
    This document provides a template for an awareness log where a person can record details about a situation that caused negative emotions, the physical sensations experienced, automatic thoughts, and alternative perspectives to consider. The goal is to help individuals become more self-aware and accepting of all aspects of themselves.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    144

    Accept Yourself... All of Yourself

    Awareness Log
    Situation (describe):
    Emotions (circle):
    Anxious

    Inadequate Angry

    Lonely

    Guilty

    Worried

    Inferior

    Frustrated

    Unloved

    Ashamed

    Nervous

    Worthless

    Hopeless

    Embarrassed

    Discouraged

    Body Sensations (describe):

    Automatic Thoughts

    Alternatives

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