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13 Things Mentally Strong People Don't Do (Repost) - AvaxHome
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Amy Morin, "13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success"
2014 | ISBN: 0062358294, 0062391542 | English | 272 pages | EPUB, MOBI | 1 MB
Expanding on her viral post that has become an international phenomenon, a psychotherapist oers simple yet eective solutions for increasing mental strength and nding happiness and
success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That
resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morins post focused on the concept of mental strength, how mentally strong people avoid negative behaviorsfeeling sorry for themselves, resenting other peoples success, and dwelling on
the past. Instead, they focus on the positive to help them overcome challenges and become their best.
In this inspirational, armative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from
success. Combining compelling anecdotal stories with the latest psychological research, she oers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with lifes
inevitable hardships, setbacks, and heartbreakssharing for the rst time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear,
mental strength isnt about acting tough; its about feeling empowered to overcome life's challenges.
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