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    The document provides nutritional information for various foods and snacks consumed over the course of a day. It lists the serving size, calories, fat, carbohydrates, protein, sugar, sodium, and other values for items like rice pudding, milk, bread, apples, cheese, pasta, and a gummy bear. The totals at the bottom summarize that over the course of the day the person consumed 1455 calories, with 23 grams of fat, 270 grams of carbohydrates, 38 grams of protein, and 42 grams of sugar.

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    The document provides nutritional information for various foods and snacks consumed over the course of a day. It lists the serving size, calories, fat, carbohydrates, protein, sugar, sodium, and other values for items like rice pudding, milk, bread, apples, cheese, pasta, and a gummy bear. The totals at the bottom summarize that over the course of the day the person consumed 1455 calories, with 23 grams of fat, 270 grams of carbohydrates, 38 grams of protein, and 42 grams of sugar.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    39 views2 pages

    Foodnutrition

    Uploaded by

    api-344968355
    The document provides nutritional information for various foods and snacks consumed over the course of a day. It lists the serving size, calories, fat, carbohydrates, protein, sugar, sodium, and other values for items like rice pudding, milk, bread, apples, cheese, pasta, and a gummy bear. The totals at the bottom summarize that over the course of the day the person consumed 1455 calories, with 23 grams of fat, 270 grams of carbohydrates, 38 grams of protein, and 42 grams of sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Mikyla bergman HCE

    food/nutrition

    Food

    Serving
    size

    calorie

    Fat
    grams

    Carb
    grams

    Protein
    grams

    Sugar
    grams

    sodium

    CFG

    Rice
    puddin
    g

    cup

    169

    37

    9mg

    milk

    100g

    42

    5g

    44mg

    1D

    cup

    63

    15

    2mg

    1F

    Whole
    grain
    bread

    1cup

    485

    99

    16

    2G

    apple

    small

    52

    14

    10

    1mg

    1F

    chees
    e

    1 oz

    113

    174 mg

    1D

    pepper

    1 oz

    1mg

    1V

    cucum
    ber

    1 oz

    1mg

    1V

    small

    200

    29

    12

    120mg

    1G

    1 cup

    192

    44

    33mg

    1G

    Break
    fast

    snack
    orange
    Lunch

    snack
    Granol
    a bar
    Dinne
    r
    Pasta

    peas

    2 tbs

    11

    1/2mg

    1V

    Gumm
    y bear

    100g

    115

    23

    13

    20mg

    Totals

    Calorie
    =1455

    Fat
    grams=
    23

    Carb
    grams
    = 270

    Protein
    grams
    =38

    Sugar
    grams
    =42

    Salt
    =408 mg

    Fat
    calorie
    =x9 207
    14%

    Carb
    calorie
    = x4
    1080
    74%

    Protein
    calorie
    =x4 152
    10%

    Added
    =25

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