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1007 Sleeppresentation PP
1007 Sleeppresentation PP
1007 Sleeppresentation PP
9 Evolution of sleep
Akarachai Nairiyasaj Toy
Banlang kuhapdakorn Bung
Poltham Popermhem Leo
Grade 10/7
Evolution of sleep
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2.Sleep habits
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3.Sleep postures
There are various postures of animals
1.Sleeping curled up ------- dogs,cats,tigers,lions etc.
2.Standing ------- horses,birds etc.
3.Swimming -------- ducks and aquatic animals
4.Hanging upside down ------- bats
5.Straddling a tree branch ------- leopard
6.Lying down ------- human
4.Sleep places
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There are many different places or habitats for the animals that depend
on their lifestyles.
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open space
Burrow
underwater
bedroom
nests
But not only the mammals can sleep.Sleep can be occur in lower life forms
and invertebrates too,but its really hard to know about it.They have other
specific behavioral characteristics of sleep,for example:
- a quiet state
- a typical species-specific sleep posture
- an elevated arousal threshold
- rapid walking due to moderately intense stimulation
- a regulated response to sleep deprivation
Sleep disorder
Supicha Cheng ( YinYin) 10-7
Panit Panart (Ta)
10-7
Meaning
Trouble sleeping - due to the stress,
environmental or alcohol. It cause less restful.
Insomnia
Is when you has a difficulty falling asleep even
you are sleepy. The symptom of insomnia is
stress, depression
Narcolepsy
Narcolepsy are mostly happen to the young
adulthood. It is the disorder that you will
overwhelming sleep in daytime.
Parasomnias
Unwanted event during sleep, include abnormal
movement, behavior such as nightmare,
sleepwalking etc.
scientist
measure use
EEG,EOG and
EMG while we
were sleeping.
Biological Clock
An internal biological clock control the
time for sleep in our body. Interact to
regulate when we sleep and when we
are awake.
Circadian Clock
Clock cycles with an approximately 24 hour
is called circadian clock. Circadian clock is the
most has a natural day lenge of over 24 hour,
the clock must be reset to match the day of
environmental photoperiod.
SLEEP
Sleep is necessary to survival. The brain remains active during
sleep. There is a progressive decrease in the activation or "firing"
rate of most neurons throughout the brain as sleep progresses
from wakefulness to non-REM sleep. Also, the patterns of
neuron firing change from a seemingly random and variable
activity pattern during wakefulness, to a much more coordinated
and synchronous pattern during non-REM sleep.
THE BRAIN
The forebrain
THE BRAIN
The brainstem
pons is critical for initiating REM sleep.during REM sleep, the pons sends signals to the visual
nuclei of the thalamus and to the cerebral . The pons also sends signals to the spinal cord,
causing the temporary paralysis that is characteristic of REM sleep.
sexual arousal
occurs infrequently
brain activity
heart rate
decreases from
wakefulness
body temperature
is regulated at lower set
point than wakefulness;
shivering initiated at lower
temperature than during
wakefulness
blood pressure
During NREM
decreases from
wakefulness
respiration
decreases from
wakefulness
sexual arousal
brain activity
heart rate
body temperature
is not regulated; no
shivering or sweating;
temperature drifts toward
that of the local
environment
airway resistance
increases and varies
from wakefulness
blood pressure
During REM
increases (up to 30
percent) and varies from
NREM
respiration
increases by 50 to 200
percent from NREM,
depending on brain
region
Pattern of sleep
By Sean and Steve 3.4
Pattern of sleep
1.a healthy sleep begin with a NREM sleep
2.N1 sleep
3.N2 sleep
4.N3 sleep
5.N2 sleep
6.REM sleep
Pattern of sleep 2
7.REM and NREM sleep alternation
The average REM and NREM sleep cycle
is between 70 to 100 minute
age
exercise
stress
personal internal clock
temperature
amount recent sleep and wakefulness
activities during the morning and evening may have a biological basis.
teenagers get into the habit of a delay in the circadian timing system that results in a tendency for them to stay
up late and go to bed late
affects to all biological functions.
causes ineffectiveness to memory and attention.
change thermoregulation
risk for various physical and mental disorders.
Natsompol (Mild)
Navamin (Kia)
Misconception 3
The body adjusts quickly to different sleep schedules
The biological clock that times and controls a persons sleep/wake cycle will attempt to
function according to a normal day/night schedule even when that person tries to change it.
The biological clock can be reset, but only by appropriately timed cues and even then, by
one to two hours per day at best.
Problems resulting from a mismatch of this type may be reduced by behaviors such as
sleeping in a dark, quiet room, getting exposure to bright light at the right time, and altering
eating and exercise patterns.
by Thanrak (poon)
Pongtanit (toon)
Caffeine...ZZZ
Interestingly, caffeine binds to and blocks the same
cell receptors that recognize adenosine.
Caffeine disrupts sleep by binding to adenosine
receptors and preventing adenosine from delivering
its fatigue signal.
Function of Sleep
By: Chinapat (Max)
Andrew (Andrew)
Meaning
There is a conclusion that scientist
still do not fully understand the
function of sleeping but there is a lot
of hypothesis.
Energy conservation
conserve energy and is based
on the fact that the metabolic rate is
lower during sleep.
Memory consolidation
sleeping reinforces learning and
memory and in the same time
helping us to forget or to clear
stores of unneeded memories.
Discharge of emotions
This Hypothesis dreaming during REM sleep
provides a safe discharge of emotions. To be
safe while being sleep the muscle paralysis so
we wont able to act out the emotion.