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3 2 5 A Srclient2jb2
3 2 5 A Srclient2jb2
3024
81g
40g
355g
40g
3,056mg
Jeremy reports eating 2-3 servings of fruits or vegetables per day. He reports drinking 45 cups of coffee per day as well as 2-3 caffeinated sodas, and 2-4 glasses of water per
day.
Jeremy reports eating fast food at least once a day.
Calorie Deficit or Surplus (Compare Inputs and Outputs):
Compare calories consumed versus calories expended.
o He has a calorie surplus of about 100 calories.
Describe what will happen to Jeremys weight over the next month if he
continues the same eating patterns. Show your work.
o Jeremy's weight has the potential to rise over the next month
as he has an incredibly high sodium diet and does menial exercise. He will
then be more likely to get heart disease as it runs in his family.
Overall Assessment:
Discuss overall implications of BMI and any energy imbalance on overall
health.
o Energy imbalance plays a large role in Jeremys potential for
weight gain. He has a surplus of 100 calories per day which means he
gains weight if that extra energy is left unused. His BMI can represent his
2014 Project Lead The Way, Inc.
Human Body Systems Activity 3.2.5 Student Resource Sheet: Jeremy Brown Page 2
obesity, but it can also reflect the amount of muscle that his body is
composed of.
Analyze food choices
o Is the client getting enough of each of the designated food
groups?
Propose ways to bring the energy input and output in line with Jeremys
health goals. Describe final recommendations to improve Jeremys overall health
and meet his fitness goals. How should Jeremy alter his eating habits and his
activity? Link your recommendations to his personal health history and his family
history.
o Essentially, Jeremy can either exercise more per week or
consume less calories daily to achieve the level of health that he desires.
He needs to consume less sodium and fat-filled foods in his daily diet and
increase his protein and dairy intake as well as fruits and veggies. He can
continue to eat a high calorie diet if he wishes but only if he compensates
with considerable exercise.