Professional Documents
Culture Documents
Workout
Workout
reps for each in order: (example: do curls 10, 15, 20, 25...)
shoulder presses
curls
tricep extensions
upright rows
dumbell presses
shrugs
lunges
squat thrusts
renegade rows
skiis
10
15
20
25
20
15
10
5
4
3
2
1