Yoga Sculpt Script

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2rescent lunge 1 pull weights through shoulders

*hale
Weights to shoulders and press through center to warrior ? @ nd a
micro bend in your arms and palms face out
Inhale
everse warrior @ weights through center press right weight to sky and
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nd a side
*hale
-ull pivot pla
2haturanga
Inhale
8pward facin
*hale
+ownward fa
Inhale @ lower
*hale @ lift
Inhale @ lower
*hale @ lift
3eel free to modify this eercise by coming down to your knees
*hale
Inhale
0a,e forward
*lbows to 56 degrees
Inhale
$eft leg high
*hale
tep through
Inhale
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2rescent
lung
*hale
$ets do C
Weights to sh
D
-ulse
micro bend in
E @ breathe
-ulse
Inhale
>
-ulse
everse warr
F @ yes you c
so str
Bou
nd are
a side
G
-ulse
*hale
? @ change in
-ulse
-ull pivot pla
=
-ulse
2haturanga
Basic bicep
-ulse
Inhale
+rop down to
$ets
do Ffacin
8pward
2ome to stan
G
@ hold in
*hale
'ring weights
?
+ownward fa
-repare for b
= @ hold it he
Inhale @ lowe
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E
>
F @ almost there
G
*mbrace
$ook
forward
the
?
@ change
in
*hale
@ lift
3or
C a drink
0rab
=
Inhale @ lowe
D
0rab a set of
*aer
c"r
*hale @ lift
E
meet me in h
+rop
to
-ress down
the top
>
2ome
toyour
stan
*ngage
F
@ almost
th
Core
Engage
'ring
Inhaleweights
G
.ide ar p
-repare
*hale for h
?
Make an $ wi
Inhale @ lowe
=
@ release
-repare
for w
*hale @ lift
it
back
Inhale
@ lowe
Inhale
@ lowe
3eel the
burn
-lace
*haleweights
@ lift
*hale
lift
Keep it @going
0et ready for
-ress
Inhaleweights
@ relea
.ide ar p
*ngage
*hale @core
curl
3ind your $ ag
Inhale @ relea
Inhale @ lowe
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-ress tops of feet down

Inhale
*hale
Inhale
*hale
$ast set and then we will rest our arms
Inhale @ release
*hale
@
lift
curl
Inhale
2ount down w
=
@ release
Inhale
@ lowe
*hale
G 1 pulse in
it
back@ lift
*hale
9re
? you breat
-lace
Inhaleweights
@ lowe
Bou
can elbow
do it
= 1 hold
0et
ready
for
*hale
@ lift
Inhale
-ulse @ relea
.ide
p
Inhale ar
@ lowe
*hale
-ulse @ curl
3ind
your
$ fo
*hale
@ lift
Inhale
-ulse @ relea
Inhale
@ lowe
3eel free
to
*hale @ curl
*hale @ lift
2ount down w
Inhale @ lowe
G 1 pulse in
*hale @ lift
?
Inhale @ lowe
= 1 hold elbow
*hale
@ liftco
Keep your
-ulse
Inhale
lowe
Bou
are@ almo
-ulse
*hale @ lift
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-ulse
$ets
dotoC you
$isten
D
Inhale
-ulse @ relea
*hale
E @ breathe
*hale
-ulse @ curl
Inhale
>
2ount
-ulse down w
*hale
F @ yes you c
G 1 pulse
instr
Bou
are so
Inhale
?
-ulse
Keep your co
=
-ulse
0a,e forward
-ulse
$ast set%
-ulse
$ets do C
-ulse
$ets do F
D
-ulse
G @ hold in
E @ breathe
-ulse
?
>
-ulse
= @ hold it he
F @ yes you c
Bou
are sothe
str
*mbrace
G
-ulse
3or C
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-ulse
?
D
@ change in
=
-ulse
.ide ar c"
-ulse
+rop down to
$ets do F
2ome to stan
G @ hold in
-in elbows in
?
facing up
= @ hold it he
-repare for w
*mbrace the
Inhale @ lowe
3or C
*hale @ lift
D
Inhale @ lowe
E
*hale @ lift
>
*ngage core
F @ almost th
G
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?
= @ release
9wesome "ob
it back
-lace weights
0rab a 7uick
distance apa
S"uat 1 # $as
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11
of 33
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Cracking the Cube
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In a Dark, Dark Wood
Rust
The Rosie Project
On Writing
The Great Bridge
I Am Having So Much Fun Here Without You
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The Blazing World
No One Belongs Here More Than You
Tools of Titans
Mr. Penumbra's 24-Hour Bookstore
The Unwinding
Red Queen
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The Kind Worth Killing
The Rest of Us Just Live Here
Bad Feminist
Yes Please
This Is the Story of a Happy Marriage
The Handmaid's Tale
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Fourth of July Creek
Mislaid
Annihilation
The Man in the High Castle
Bobcat and Other Stories
Field Notes from a Catastrophe
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White Girls
After Birth
Medium Raw
Lucky Jim
If on a winter's night a traveler

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Yoga Sculpt Script

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2rescent lunge 1 pull weights through shoulders

-ress tops of feet down

Show me more about this topic

Cracking the Cube

In a Dark, Dark Wood

The Rosie Project

The Great Bridge

I Am Having So Much Fun Here Without You

The Blazing World

No One Belongs Here More Than You

Mr. Penumbra's 24-Hour Bookstore

The Kind Worth Killing

The Rest of Us Just Live Here

This Is the Story of a Happy Marriage

The Handmaid's Tale

Fourth of July Creek

The Man in the High Castle

Bobcat and Other Stories

Field Notes from a Catastrophe

If on a winter's night a traveler

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