So, Whats a

Clinically Integrated Network?

As many people know, health care
reform changes have continued to
move forward. In response to these challenges,
Gila Regional Medical Center (GRMC) is involved in a
truly collaborative effort with our medical provider community to create a community-wide Clinically Integrated
Network (CIN). A CIN is an organizational structure that
will foster a high degree of partnership toward improving
both the coordination and value of care delivered to our
communities.
Areas of Focus
A specific area of focus for this CIN will be developing
whats called Informational Systems Interoperability. This
will better enable providers to share patient information,
improving care coordination between multiple physicians
and between physicians and the hospital. Another area of
The GRMC Multi-Specialty Network, L to R: John Stanley, M.D.;
Cynthia Moreno, C.N.P.; Norman Ratliff III, M.D., F.A.C.C.;
Craig Leicht,M.D.; and David Friedman, M.D., F.A.C.S.

focus will be the development of evidenced-based treatment

protocols to ensure better consistency with proven methods
of medical care. An additional area of focus will involve
working together to create more efficient approaches to
care, in order to minimize overall costs for our patients.
These focus areas, along with many others, will support
the CINs commitment to achieving the Triple Aim of
health care: to improve the experience of care for patients,
decrease the overall cost of care, and improve the health
of our community. In other words, the primary focus of
this big and important effort is the delivery of better,
more cost-effective care to those we serve.
A Strong Network, for Better Care
Another critical benefit of this CIN program will be
increased support for our medical providers, who face new
challenges in being reimbursed for their services. By supporting the success of our local medical practices, along
with a thriving hospital, we can ensure better access to
high-quality care for our communities.
The health care environment continues to change and
present significant challenges to medical providers across
the country, but especially in rural areas. The good news is
that GRMC, our medical community, and other key local
health care agencies are working extremely hard and are
extremely committed to developing and implementing
a best-practice model for the delivery of high-value,
coordinated medical care to you and your loved ones.

For more information about the GRMC Clinically

Integrated Network, please email marketing@grmc.org
or write to GRMC Marketing, 1313 East 32nd Street,
Silver City, NM 88061.

www.grmc.org

Winter 2016

New Program Eases Transition

Home After Hospitalization

If you or a loved one has had a hospital stay, you

know that transitioning home isnt always easy.

Avocado Green
Onion Party Dip
This quick, delicious dip also
provides vitamins A and C.
Ingredients:
medium avocado, peeled and
diced
1 cup low fat cottage cheese
cup plain, nonfat yogurt
cup sliced green onions
cup shredded carrots
1 Tbsp. fresh lemon juice
cup nonfat mayonnaise
2 cups broccoli florets
1 cup cucumber slices
28 melba toast rounds
Directions:
Toss avocado with lemon juice;
set aside. In food processor or
blender, blend cottage cheese,
yogurt, and mayonnaise until
smooth. Add cottage cheese mixture to avocado; stir in onions and
carrots. Cover and chill. Serve with
vegetables and melba toast.

But having a support system can help you better follow your treatment plan,
navigate follow-up care, and take charge of your health. With this in mind,
GRMC recently introduced its new Lay Caregiver Program.
The Lay Caregiver Program allows patients to name someonesuch as a
family member or friendas their caregiver. If the person is willing, we include
them in the patients care and give them the tools they need to support the
patient at home, explains Peggy White, R.N., Chief Nursing Officer for GRMC.
Involving the Caregiver
Nurses or patient case managers can work with caregivers in different ways.
Caregivers may sit in on discharge instructions to understand what medications
the patient should take and when to seek follow-up care. They can also learn
how to assess the patient at home and watch for complications. If appropriate,
caregivers may learn to change the patients wound dressings.
The program is tailored to each patients needs, says Jan Zolotar, Director
of Case Management for GRMC. Every person is different.
Improving Patient Outcomes
Although most patients admitted to GRMC will be asked if they would like to
name a caregiver, they arent required to do so. And the person named does not
need to accept the role if he or she doesnt feel comfortable.
This program is completely voluntary, explains White. However, for those
who participate, weve already seen positive results.
We believe in encouraging people to take more accountability for each
other, adds Zolotar. Being a caregiver doesnt have to be overwhelming. But
providing that extra layer of support at home can make a big difference.

Servings: 7 ( cup vegetables, 4

melba toast rounds, and 8 Tbsp. dip)
Nutrition (per serving):
Calories 120, Calories from Fat 30
Total Fat 3g, Saturated Fat 1g
Cholesterol 5mg ,Sodium 320mg
Total Carbohydrate 17g, Dietary
Fiber 3g, Sugars 4g, Protein 8g
Source: Centers for Disease
Control and Prevention, Fruits
and Veggies: More Matters

2 www.grmc.org

To learn more about the new Lay Caregiver Program, come to our
Health Talk on January 14. Turn to the Calendar of Events on page 4 for
more information
Wellness Companion Winter 2016

It takes what
to burn that off?!

A recent study shows teens drink less soda when they understand
how much exercise theyd need to sizzle off all those liquid calories.

Calorie Counter

Want to know what your meal

choices add up to in workouts?
Check our chart (all calculations
based on 150-pound adult).

What it takes to burn it off

Breakfast

Bagel (270) plus

cream cheese (50)

of moderate rowing

320 calories
lunch

60 minutes

Turkey sandwich

w/ cheese, lettuce,
tomato, mayo

of cycling at 12 mph

530 calories
dinner

Hamburger
-lb. on a bun
450 calories

2 hours and
10 minutes
of housework

drink

12-oz. soda
190 calories

snack

Potato chips
CHIPS

dessert

(1-oz. bag)
145 calories

1 piece of German
chocolate cake
400 calories

Gila Regional Medical Center

20 minutes
of running at 5 mph

20 minutes

of moderate aerobic dance

80 minutes

of walking at a brisk pace

www.grmc.org 3

Calendar of Events
@ www.grmc.org

Gila Regional Medical Center

1313 East 32nd St.
Silver City, NM 88061

Postmaster: Please deliver between December 7 and 11.

PRSRT STD
U.S. Postage

PAID

Gila Regional
Medical Center

Weekly Meditation &

Quiet Time
Every Tuesday morning,
7:30 to 8 a.m.
GRMC Board Room
Jeff Goin of the Lotus Center will hold
a weekly guided meditation session,
which is FREE and open to the public
and all GRMC caregivers. This event
is brought to you by the Gila Reach
Committee.

Health Talk: Lay

Caregiver Program
Thursday, January 14,
11 a.m. to noon
GRMC Conference Room
Join us as we discuss implementation
of the new Lay Caregiver Program at
GRMC and how it will benefit our
community.

Health Talk: HeartHealthy Cooking

Thursday, February 11,
11 a.m. to noon
GRMC Conference Room
GRMC Dietitian Max Walker, RD, LD,
and Chef Kyu Chul Jang show how to
prepare a delicious, heart-healthy meal.
For more information about
these or other events, email
marketing@grmc.org or write to
GRMC Marketing, 1313 East 32nd
Street, Silver City, NM 88061.

Wellness Companion is published by Gila

Regional Medical Center. The information is
intended to educate readers about subjects
pertinent to their health, not as a substitute for
consultation with a personal physician.
2016 Printed in U.S.A.
If you no longer wish to receive this mailing, please
call GRMC at 575-538-4657, send an email to
marketing@grmc.org, or write to GRMC Marketing,
1313 East 32nd Street, Silver City, NM 88061.
Printed on Recyclable Paper

830M

BCWC Personal Trainer Judy Rinsler (center) leads the Fit Over 50 fitness class,
which is offered on Monday, Wednesday, and Friday from 10 to 11 a.m.

Get Fit, Get Healthy at BCWC

Gila Regional Medical
Centers Billy Casper
Wellness Center (BCWC)
is more than just a
gym. Through amazing customer
service and care, BCWC has created a
community of health and wellness for
the residents of Silver City and the
surrounding communities.
That is where we really stand
above our competition, our customer
service, says BCWC Supervisor Jason
George Trujillo III, C.P.T., C.P.O. The

facility houses three heated pools and

over 300 pieces of fitness equipment,
as well as personal trainers and staff
who are always willing to lend a hand.
BCWC offers membership levels
that will fit the needs of anyone. A
variety of group fitness and pool
classes, as well as open swim hours,
are offered year-round. In the new
year, BCWC will be hosting a January
Weight-Loss Challenge, and membership specials will be offered in the
early spring.

To download a pool or group fitness class scheduleor for more infor

mation about personal trainers and membership specialsplease visit
www.grmc.org/Our-Services.